Oscaridk
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Welcome to your official guide to Vampire Maxing 101
Contents page.
Chapters.
1 What is the vampire triad ?
2 famous people with the vampire aesthetic.
3 perks of having the vampire aesthetic in dating.
4 how to know if this is the right archetype for you
5 Flaws in the vampire aesthetic
6 Ideal hair
7 Ideal Jaw
8 Ideal facial colouring
9 ideal Skin
10 Ideal Eye area
11 Ideal Maxilla
12 Physique maxing as a vampire
13 ideal nose
14 Ideal cheekbones
15 ideal voice
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Chapter 1. What is the vampire Triad?
The vampire triad is a triad involving males with dark and mysterious features such as the following.
Black Hair
Fang like pearly white teeth with a saw appearance (obviously still normal looking)
Preferably sharp, wide jaws
Horizontally elongated eyes
A skin tone anywhere from pale to basic white skin
The aesthetic of this look isn't to look like a hypermasculine ogre or a pretty boy. It's to look dark and mysterious without looking feminine or masculine.
Trivia - The vampire triad was popularised in many TV shows such as TVD (The Vampire Diaries). The vampire look in itself was popularised by shows like TVD, but the original vampire (Dracula) came from Bram Stokers book "Brides of Dracula" in 1897.
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Chapter 2. Famous people with the vampire triad aesthetic.
These are images of the actors Ian Somerhalder (right) Robert Pattison (middle) Paul Wessley (left)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 3. Perks of the Male Vampire aesthetic in dating.
Advantages of being a vampire are that women perceive them as higher status, immortal, and it signals infinite youth. Women also wanand are attracted to men who look powerful, but look like they can control. A vampire for women is like a goth girl for men, they're both mysterious looking, dark, and seductive yet somewhat dimorphic.
sources https://www.psychologytoday.com/za/.../supernatural-stimuli-why-women-love-vampires
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Chapter 4. How to know if this is the right archetype for you
Sign number 1. Naturally you have a wide pfl (eye is 3-4x wider than height is ideal.) Think of the famous vampires like Paul Wesley, Robert Pattison, and Ian Somerhalder they look naturally attractive in the vampire instead of looking like a cosplayer is the fact that they have a wide pfl. This can be fixed through lateral canthoplasty which I'll get into later.
Sign number 2. (The most important trait imo) You are white skinned. I don't mean this to be racist but I genuinely mean vampires are practically based on being pale, or in shows like TVD, lightly tanned maximum.
Sign number 3. Masculinised lips, Imagine how Ian Somerhalder would look with Narrow, thick, and feminine lips. He wouldn't look like a vampire, he wouldn't look near as intimidating.
Sign number 4. You naturally have a somewhat robust skull. If you naturally have a small skull or a skull with low bone mass, you won't be able to portray the vampire look without the striking and mysterious look. You'll just look like a cosplaying manchild. https://www.irishmirror.ie/showbiz/inside-life-peaky-blinders-star-28232652 example of a face with good potential for the vampire look
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 5. The Flaw in the vampire Aesthetic.
1. Long term attraction, when women look for long term relationships they look for more facial warmth and more facial protectiveness. The vampire Aesthetic is a huge turn on, but just like big muscles the turn on eventually fades. In long term relationships women look for men with higher approachability and trustworthiness according to https://www.alittlelab.com/littlelab/pubs/Conway_10_context&masc_gazeprefs_BJP.pdf
That's literally all I could find guys. Other than minor short term reasons where some of women may like men that look less aggressive.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Contents page.
Chapters.
1 What is the vampire triad ?
2 famous people with the vampire aesthetic.
3 perks of having the vampire aesthetic in dating.
4 how to know if this is the right archetype for you
5 Flaws in the vampire aesthetic
6 Ideal hair
7 Ideal Jaw
8 Ideal facial colouring
9 ideal Skin
10 Ideal Eye area
11 Ideal Maxilla
12 Physique maxing as a vampire
13 ideal nose
14 Ideal cheekbones
15 ideal voice
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 1. What is the vampire Triad?
The vampire triad is a triad involving males with dark and mysterious features such as the following.
Black Hair
Fang like pearly white teeth with a saw appearance (obviously still normal looking)
Preferably sharp, wide jaws
Horizontally elongated eyes
A skin tone anywhere from pale to basic white skin
The aesthetic of this look isn't to look like a hypermasculine ogre or a pretty boy. It's to look dark and mysterious without looking feminine or masculine.
Trivia - The vampire triad was popularised in many TV shows such as TVD (The Vampire Diaries). The vampire look in itself was popularised by shows like TVD, but the original vampire (Dracula) came from Bram Stokers book "Brides of Dracula" in 1897.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 2. Famous people with the vampire triad aesthetic.
These are images of the actors Ian Somerhalder (right) Robert Pattison (middle) Paul Wessley (left)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 3. Perks of the Male Vampire aesthetic in dating.
Advantages of being a vampire are that women perceive them as higher status, immortal, and it signals infinite youth. Women also wanand are attracted to men who look powerful, but look like they can control. A vampire for women is like a goth girl for men, they're both mysterious looking, dark, and seductive yet somewhat dimorphic.
sources https://www.psychologytoday.com/za/.../supernatural-stimuli-why-women-love-vampires
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 4. How to know if this is the right archetype for you
Sign number 1. Naturally you have a wide pfl (eye is 3-4x wider than height is ideal.) Think of the famous vampires like Paul Wesley, Robert Pattison, and Ian Somerhalder they look naturally attractive in the vampire instead of looking like a cosplayer is the fact that they have a wide pfl. This can be fixed through lateral canthoplasty which I'll get into later.
Sign number 2. (The most important trait imo) You are white skinned. I don't mean this to be racist but I genuinely mean vampires are practically based on being pale, or in shows like TVD, lightly tanned maximum.
Sign number 3. Masculinised lips, Imagine how Ian Somerhalder would look with Narrow, thick, and feminine lips. He wouldn't look like a vampire, he wouldn't look near as intimidating.
Sign number 4. You naturally have a somewhat robust skull. If you naturally have a small skull or a skull with low bone mass, you won't be able to portray the vampire look without the striking and mysterious look. You'll just look like a cosplaying manchild. https://www.irishmirror.ie/showbiz/inside-life-peaky-blinders-star-28232652 example of a face with good potential for the vampire look
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chapter 5. The Flaw in the vampire Aesthetic.
1. Long term attraction, when women look for long term relationships they look for more facial warmth and more facial protectiveness. The vampire Aesthetic is a huge turn on, but just like big muscles the turn on eventually fades. In long term relationships women look for men with higher approachability and trustworthiness according to https://www.alittlelab.com/littlelab/pubs/Conway_10_context&masc_gazeprefs_BJP.pdf
That's literally all I could find guys. Other than minor short term reasons where some of women may like men that look less aggressive.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Now finally looksmaxing for the vampire triad.
Spoiler: Jawmaxing
Example Jaw area
A stronger jaw is a key trait of the vampire aesthetic. Here is how you can increase your jaw width, sharpness, and ramus length on 4 different budgets.
option 1. Free budget - High speed jaw clenching excercises, Jaw clench and hold excercises, getting lean.
Option 2. Low budget. Jaw gum for Mateer muscle development, Vitamin D+K2, Getting lean. Estimated cost of 40 euro a month
Option 3. Medium budget. 800 euro 1x a year for Jaw fillers, and a 100 euro yearly supplements stack + getting lean
Option 4. High end budget. Custom Jaw PEEK implants for 16k euro in Turkey, getting lean with a high end high protein low calorie diet and fitness coaching. If jaw PEEK implants are outside your budget then get custom Mandibular implants+Genioplasty in Turkey for 10k euro, if you get a good deal. https://www.flymedi.com/luna-clinic-turkey/406?tId=249 place for genioplasty just 2.5k euro https://www.google.com/goto?url=CAE...sNFRct4PNVVXglP4fGBPWAk1dVPejVZ9OOrPquypGlCtg jaw shaping for 3-6k euro.
Spoiler: Jawmaxing
Example Jaw area
A stronger jaw is a key trait of the vampire aesthetic. Here is how you can increase your jaw width, sharpness, and ramus length on 4 different budgets.
option 1. Free budget - High speed jaw clenching excercises, Jaw clench and hold excercises, getting lean.
Option 2. Low budget. Jaw gum for Mateer muscle development, Vitamin D+K2, Getting lean. Estimated cost of 40 euro a month
Option 3. Medium budget. 800 euro 1x a year for Jaw fillers, and a 100 euro yearly supplements stack + getting lean
Option 4. High end budget. Custom Jaw PEEK implants for 16k euro in Turkey, getting lean with a high end high protein low calorie diet and fitness coaching. If jaw PEEK implants are outside your budget then get custom Mandibular implants+Genioplasty in Turkey for 10k euro, if you get a good deal. https://www.flymedi.com/luna-clinic-turkey/406?tId=249 place for genioplasty just 2.5k euro https://www.google.com/goto?url=CAE...sNFRct4PNVVXglP4fGBPWAk1dVPejVZ9OOrPquypGlCtg jaw shaping for 3-6k euro.
~
As a vampire you need to have Black hair, historically vampires are meant to have black hair, It looks more mysterious, makes a huge difference on whether you look like dark triad or light triad. Hair density and type are also important. Straight thick, and shiny hair are prefered.
Free option. Free scalp massage, Cardio to improve blood flow, and eating more vitamin B7, this can be done through nuts, meat, and chicken. https://hairstory.com/blogs/news/how-to-straighten-hair-without-heat-or-damage-hairstory
Budget option. Same as option 1 except this time, ask the barber to dye your hair black. This will cost around 30-50 euro.
Normal option.
You may want to get a lot of products for hair maintainance.
Add 500 euro for a few more touch up sessions to get permanent results.
Find your ideal haircut for a vampire aesthetic
https://docs.google.com/document/d/1BsHYzPjWoumFvJ7ywfYqiz8Osp_DsrwoiwfOUt7xy6g/edit?usp=sharing
As a vampire you need to have Black hair, historically vampires are meant to have black hair, It looks more mysterious, makes a huge difference on whether you look like dark triad or light triad. Hair density and type are also important. Straight thick, and shiny hair are prefered.
Free option. Free scalp massage, Cardio to improve blood flow, and eating more vitamin B7, this can be done through nuts, meat, and chicken. https://hairstory.com/blogs/news/how-to-straighten-hair-without-heat-or-damage-hairstory
Budget option. Same as option 1 except this time, ask the barber to dye your hair black. This will cost around 30-50 euro.
Normal option.
You may want to get a lot of products for hair maintainance.
- Matte Paste or Lightweight Clay: To pinch and twist individual strands for that signature tousled, messy look.
- Volumizing Root Spray: Applied to damp roots before styling to prevent the middle part from falling flat against your head.
- Color-Safe, Sulfate-Free Shampoo: Crucial for keeping your premium dark ash tone from oxidizing into a brassy red-brown over time.
- Total cost of 200 euro.
Add 500 euro for a few more touch up sessions to get permanent results.
Find your ideal haircut for a vampire aesthetic
https://docs.google.com/document/d/1BsHYzPjWoumFvJ7ywfYqiz8Osp_DsrwoiwfOUt7xy6g/edit?usp=sharing
Facial contrast is pretty much what the vampire aesthetic is all about. The vampire aesthetic consists of Black and white features, preferably black hair, white skin, Green eyes, light red lips, and thick eyebrows. Here is how you can improve your contrast for the vampire triad.
Option 1, Free. You can avoid tanning by not going into the sun often. You can apply some yoghurt to your face for minor dead skin removal. For Hair colour you can do a coffee rise. Brew a very strong batch using 3 to 5 tea bags or several tablespoons of coffee grounds in two cups of water. Let it cool completely, pour or spray it onto clean hair, leave it on for 20 to 60 minutes, and rinse with cool water.
Option 2, Low budget.
On a low budget you have 100 euro to afford colouring equipment. Here is how I would ratio it.
20 euro for organic Castor oil.
20 euro for makeup (chose a shade 2 shades lighter than your current skin undertone.)
50 euro for green contact lens. Look for the emerald green colour
Example of ideal eye colour
Option 3, Medium budget.
Hair dye salon - 100 euro once every 2 months.
Emerald green eye contacts as before - 150 euro for a premium fit.
Skin whitening makeup - 100 euro for full kit.
Castor oil + finasteride - estimated 50 euro a month
brow tint and shape bundle at a salon will cost 30 euro a month.
Option 4 - High budget.
2 Fractional co2 laser sessions for whitening the skin will cost around 3000-5000 euro
Artificial iris implants will cost around 5k euro.
50 euro cost for a micro needle kit for eyebrows
150 euro a month for castor oil + minoxidl + Eyebrow tint and shaping by a salon.
130 euro for The blood prime Skin illustrator FX palate a year.
7 euro monthly for mens Echocolour pure brown .7/Mat
Option 1, Free. You can avoid tanning by not going into the sun often. You can apply some yoghurt to your face for minor dead skin removal. For Hair colour you can do a coffee rise. Brew a very strong batch using 3 to 5 tea bags or several tablespoons of coffee grounds in two cups of water. Let it cool completely, pour or spray it onto clean hair, leave it on for 20 to 60 minutes, and rinse with cool water.
Option 2, Low budget.
On a low budget you have 100 euro to afford colouring equipment. Here is how I would ratio it.
20 euro for organic Castor oil.
20 euro for makeup (chose a shade 2 shades lighter than your current skin undertone.)
50 euro for green contact lens. Look for the emerald green colour
Example of ideal eye colour
Option 3, Medium budget.
Hair dye salon - 100 euro once every 2 months.
Emerald green eye contacts as before - 150 euro for a premium fit.
Skin whitening makeup - 100 euro for full kit.
Castor oil + finasteride - estimated 50 euro a month
brow tint and shape bundle at a salon will cost 30 euro a month.
Option 4 - High budget.
2 Fractional co2 laser sessions for whitening the skin will cost around 3000-5000 euro
Artificial iris implants will cost around 5k euro.
50 euro cost for a micro needle kit for eyebrows
150 euro a month for castor oil + minoxidl + Eyebrow tint and shaping by a salon.
130 euro for The blood prime Skin illustrator FX palate a year.
7 euro monthly for mens Echocolour pure brown .7/Mat
Option 1 - Free.
Washing face with cold water for 30s in morning. Reduces facial puffiness and tightens pores.
Sleeping 8-10 hours a day. Increases skin healing rate and optimises collagen production.
3L of water a day. Reduces dullness.
Not poking at your pimples. Reduces acne breakouts.
Option 2 - Low budget.
A Skincare routine for 30 euro a month consists of Sunscreen, cleanser, and moisturiser. 10 euro each.
You can also do the free stuff.
Option 3 - Medium budget.
100 euro a month for accutane
30 euro a month for skincare
Include the free stuff too.
Option 4 - High budget.
100 euro a month for accutane
300 euro per session for 3 sessions of a Clearskin pro glass laser
350 euro per session for 3 sesssions of Premium RF microneedling
https://www.boots.ie/inspire-me/ski...UaJm2IqLaJF5PcgongCF98NiPhCbW2QIiDS8oATYtmc02 You can order premium skincare online from boots.
Washing face with cold water for 30s in morning. Reduces facial puffiness and tightens pores.
Sleeping 8-10 hours a day. Increases skin healing rate and optimises collagen production.
3L of water a day. Reduces dullness.
Not poking at your pimples. Reduces acne breakouts.
Option 2 - Low budget.
A Skincare routine for 30 euro a month consists of Sunscreen, cleanser, and moisturiser. 10 euro each.
You can also do the free stuff.
Option 3 - Medium budget.
100 euro a month for accutane
30 euro a month for skincare
Include the free stuff too.
Option 4 - High budget.
100 euro a month for accutane
300 euro per session for 3 sessions of a Clearskin pro glass laser
350 euro per session for 3 sesssions of Premium RF microneedling
https://www.boots.ie/inspire-me/ski...UaJm2IqLaJF5PcgongCF98NiPhCbW2QIiDS8oATYtmc02 You can order premium skincare online from boots.
A good Eye area is an important part of the Vampire triad. Here's how to improve it on 4 different budgets.
Free - For free you can get 8-10 hours of sleep every night to lessen eyebags, You can also do obricularis occuli training to strengthen your undereye muscles though it's mainly cope. Mewing can also help with widening maxilla.
Low budget - You can get nude and dark gel eyeliner for 15 euro to simulate a pct (positive cantal tilt)
20 euro for caffeine serums to lower undereyebags
And yeah basically just that and the free stuff.
Medium budget
250 euro for orbital bone filler 1ml
Around 50-75 euro for the products.
And all the stuff in free and low budget help too
High budget- This is where you can truly ascend your eye area. Here's how
You can get upper eyelid lowering surgery + Upper eyelid fat grafting after upper eyelid lowering
Then get Lateral canthoplasty
The cost may be around 5000 euro in South Korea.
And you can also do everything in free to support eye health once post surgery eye is fully healed
Free - For free you can get 8-10 hours of sleep every night to lessen eyebags, You can also do obricularis occuli training to strengthen your undereye muscles though it's mainly cope. Mewing can also help with widening maxilla.
Low budget - You can get nude and dark gel eyeliner for 15 euro to simulate a pct (positive cantal tilt)
20 euro for caffeine serums to lower undereyebags
And yeah basically just that and the free stuff.
Medium budget
250 euro for orbital bone filler 1ml
Around 50-75 euro for the products.
And all the stuff in free and low budget help too
High budget- This is where you can truly ascend your eye area. Here's how
You can get upper eyelid lowering surgery + Upper eyelid fat grafting after upper eyelid lowering
Then get Lateral canthoplasty
The cost may be around 5000 euro in South Korea.
And you can also do everything in free to support eye health once post surgery eye is fully healed
A good maxilla is not a necessity of the vampire triad but rather a huge halo to add on to it. Here is how to increase your maxilla growth width on 3 different budgets.
1- Free. For free you can increase your maxilla width by Mewing, It's very likely to only have minor effects as an adult though. In Puberty, effects may be greater.
2- Low to Mid budget. On this budget you can fraud a good maxilla through Zygo filler 1ml per side. It will cost you around 1000 euro a year in USA.
3- High budget. On this budget you can afford custom Midface implants in Turkey for around 7500 euro.
Ask to add on 8mm if you have a reccesed maxilla.
Ask to add on 4mm if you have a normal maxilla.
Ask to add on 1mm if you have a good example (at that point it's kind of pointless)
View attachment 5610860
Reccesed maxilla. Average Maxilla. Good maxilla.
1- Free. For free you can increase your maxilla width by Mewing, It's very likely to only have minor effects as an adult though. In Puberty, effects may be greater.
2- Low to Mid budget. On this budget you can fraud a good maxilla through Zygo filler 1ml per side. It will cost you around 1000 euro a year in USA.
3- High budget. On this budget you can afford custom Midface implants in Turkey for around 7500 euro.
Ask to add on 8mm if you have a reccesed maxilla.
Ask to add on 4mm if you have a normal maxilla.
Ask to add on 1mm if you have a good example (at that point it's kind of pointless)
View attachment 5610860
Reccesed maxilla. Average Maxilla. Good maxilla.
Building muscle in the right places is important for the vampire triad as it signals strength and masculinity. A good frame will ascend anyone and for vampires it's no different. I'm going to show 3 plans based on how many days a week you should workout. I will also give natty advice and advice on Anavar since it hardly changes your face.
Option 1. 2x a week Fullbody split. Best for absolute beginner natties or people with not much time.
Option 2. 4x a week Upper lower split. Best for beginners on steroids or advanced natties.
(Legs are same as leg day on the ppl split)
Option 3. 6x a week PPL split. Best for advanced or intermediate roiders.
Supplements for natties.
Omega 3s for brain function, testosterone, and heart health.
Multivitamin to cover vitamin deficiencies
Vitamin D 2000 iu a day for testosterone
Protein Powder for Extra protein
Creatine 5g a day
Yolked! Lowers myostanin levels leading to more muscle growth.
Bulk or cut?
If you are
Skinny then bulk
Obese skinny fat lightly cut
Normal skinny fat Bulk
anything above 17% bf with 18+ ffmi, cut
Normal then maintenance
Aesthetic physique 20-25 ffmi 8-12% bf then maintainance.
As for steroids most of them change your face, so to achieve aesthetic bone growth you get surgery, for maximising bone mass and skin roughness you take roids. I chose anavar since it grows muscle without severe side effecst, 15mg a day for beginners and 30mg a day for 1+ year of training, You can do 1 week on 1 week off.
Rules of training
Every set took till absolute failure
Eat 2-3g per kg of bw of protein daily if cutting and 1.6-2.2 per kg of bw if bulking.
Make sure you isolate the muscle with proper form and a 3 second eccentric.
If you can do more reps than the top of the given rep ranges, add weight.
Option 1. 2x a week Fullbody split. Best for absolute beginner natties or people with not much time.
| Barbell bench press | Lat pulldowns | Barbell back squat | Preacher curls | Weight Decline sit up | DB Lateral raises |
| 5-8 reps | 8-12 reps | 5-8 reps | 8-12 reps | 8-12 reps | 12-15 reps |
| 3 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 1 minute rest |
| 3 sets | 3 sets | 3 sets | 3 sets | 3 sets | 4 sets |
| Weighted Push ups | Weighted Table rows | BW lunge jumps | Bicep curl w a backpack | Weight decline sit ups | Pike push ups |
| 5-8 reps | 6-8 reps | 8-12 reps | 8-12 reps | 8-12 reps | AMRAP |
| 3 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest |
| 3 sets | 3 sets | 3 sets | 3 sets | 3 sets | 4 sets |
| Barbell Bench press | Incline dumbbell press | Lat pulldowns | Barbell rows | DB Shoulder press | DB lateral raise superset with Db Hammer curls. |
| 5-8 reps | 8-12 reps | 8-12 reps | 6-8 reps | 6-8 reps | 8-12 reps |
| 3 sets | 3 sets | 3 sets | 3 sets | 3 sets | 3 supersets |
| 3 minutes rest | 2 minute rest | 2 minute rest | 2 minute rest | 2 minute rest | 1m rest per superset |
Option 3. 6x a week PPL split. Best for advanced or intermediate roiders.
| Barbell bench | Incline DB press | Shoulder press | Lateral raises | Cable skullcrushers | Tricep pushdown |
| 5-8 reps | 8-12 reps | 8-12 reps | 12-15 reps | 8-12 reps | 12-15 reps |
| 3 sets | 3 sets | 3 sets | 4 sets | 3 sets | 3 sets |
| 3 minute rest | 2 minutes rest | 2 minute rest | 1 minute rest | 2 minute rest | 2 minute rest |
| Lat pulldowns | Barbell rows | Preacher curls | Hammer curls | Ez bar curls | Rear delt flies |
| 12-15 reps | 6-8 reps | 12-15 reps | 8-12 reps | 8-12 reps | 12-15 reps |
| 3 sets | 3 sets | 3 sets | 3 sets | 3 sets | 3 sets |
| 2 minute rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest |
| Barbell Back Squat | Leg press | Hamstring curls | Cable crunches | Hanging leg raises | Calf raises |
| 5-8 reps | 8-12 reps | 12-15 reps | 8-12 reps | 12-15 reps | 12-15 reps |
| 3 sets | 3 sets | 3 sets | 3 sets | 3 sets | 4 sets |
| 3 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 2 minutes rest | 3 minutes rest |
Omega 3s for brain function, testosterone, and heart health.
Multivitamin to cover vitamin deficiencies
Vitamin D 2000 iu a day for testosterone
Protein Powder for Extra protein
Creatine 5g a day
Yolked! Lowers myostanin levels leading to more muscle growth.
Bulk or cut?
If you are
Skinny then bulk
Obese skinny fat lightly cut
Normal skinny fat Bulk
anything above 17% bf with 18+ ffmi, cut
Normal then maintenance
Aesthetic physique 20-25 ffmi 8-12% bf then maintainance.
As for steroids most of them change your face, so to achieve aesthetic bone growth you get surgery, for maximising bone mass and skin roughness you take roids. I chose anavar since it grows muscle without severe side effecst, 15mg a day for beginners and 30mg a day for 1+ year of training, You can do 1 week on 1 week off.
Rules of training
Every set took till absolute failure
Eat 2-3g per kg of bw of protein daily if cutting and 1.6-2.2 per kg of bw if bulking.
Make sure you isolate the muscle with proper form and a 3 second eccentric.
If you can do more reps than the top of the given rep ranges, add weight.
The vampire triad gets heavily upgraded with good cheekbones, enhancing angularity and dimorphism.
Free options - Lymphatic drainage massage, Drinking water, debloating through higher potassium and lower sodium, and being lean.
Low-mid budget options - 1ML Cheek filler for 500 euro and the rest of the free options.
High budget options - It costs around 10K euro for Zygomatic implants in Turkey. For the average male you would want to achieve around a 3mm increase per side.
Free options - Lymphatic drainage massage, Drinking water, debloating through higher potassium and lower sodium, and being lean.
Low-mid budget options - 1ML Cheek filler for 500 euro and the rest of the free options.
High budget options - It costs around 10K euro for Zygomatic implants in Turkey. For the average male you would want to achieve around a 3mm increase per side.
| Name | Nose face yoga | Hydrocortisone | Nose fillers | Rhinoplasty | Rhinoplasty + Alarplasty |
| Cost | Free | 25 euro monthly | 500 euro per year | 5000-8000 euro | 10k euro |
| Effectiveness | 2/10 | 5/10 | 7.5/10 | 9/10 | 9.5/10 |
A rich and deep voice is a humungous halo for the vampire aesthetic, it's more commanding and masculine thus being more aesthetic and attractive to women. Here are ways to enhance it.
The ideal male voice is around 90hz, you can test your voice on https://vocalrangetest.com/voice-frequency-test/. Lower your pitch with type 3 thyroplasty to make it around 90hz
| Name | Smoking | Vocal training | Professional voice training | Type 3 thyroplasty |
| Cost | 100 euro a month maybe | Free | 3000 euro a month | 5000 euro |
| Effectiveness | 4.5/10 with health risks | 5/10 maybe 10hz lower | 7/10 but way too pricy | 10/10 could lower up to 75hz. |
