Vegan diet vs Ray Piet diet

[RecessedCel5]

I wonder why that study doesn't exist?

LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature - PubMed

For half a century, a high level of total cholesterol (TC) or low-density lipoprotein cholesterol (LDL-C) has been considered to be the major cause of atherosclerosis and cardiovascular disease (CVD), and statin treatment has been widely promoted for cardiovascular prevention. However, there is...

pubmed.ncbi.nlm.nih.gov

 

[RecessedCel5]

it's a conspiracy

LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature - PubMed

For half a century, a high level of total cholesterol (TC) or low-density lipoprotein cholesterol (LDL-C) has been considered to be the major cause of atherosclerosis and cardiovascular disease (CVD), and statin treatment has been widely promoted for cardiovascular prevention. However, there is...

pubmed.ncbi.nlm.nih.gov

 

[malishka]

LDL-C does not cause cardiovascular disease: a comprehensive review of the current literature - PubMed

For half a century, a high level of total cholesterol (TC) or low-density lipoprotein cholesterol (LDL-C) has been considered to be the major cause of atherosclerosis and cardiovascular disease (CVD), and statin treatment has been widely promoted for cardiovascular prevention. However, there is...

pubmed.ncbi.nlm.nih.gov

so this study shows that high saturated fat intake in the absence of vegetable oils reverses heart disease in 21 days right?

Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis - Signal Transduction and Targeted Therapy

In addition to their use in relieving the symptoms of various diseases, ketogenic diets (KDs) have also been adopted by healthy individuals to prevent being overweight. Herein, we reported that prolonged KD exposure induced cardiac fibrosis. In rats, KD or frequent deep fasting decreased...

www.nature.com

 

[thickdickdaddy27]

there's no specific superior diet but if ur not getting any animal sourced protein whatsoever rest assured it's over for u

 

[RecessedCel5]

so this study shows that high saturated fat intake in the absence of vegetable oils reverses heart disease in 21 days right?

Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis - Signal Transduction and Targeted Therapy

In addition to their use in relieving the symptoms of various diseases, ketogenic diets (KDs) have also been adopted by healthy individuals to prevent being overweight. Herein, we reported that prolonged KD exposure induced cardiac fibrosis. In rats, KD or frequent deep fasting decreased...

www.nature.com

you retard , this study was done on rats

 

[RecessedCel5]

so this study shows that high saturated fat intake in the absence of vegetable oils reverses heart disease in 21 days right?

Ketogenic diets inhibit mitochondrial biogenesis and induce cardiac fibrosis - Signal Transduction and Targeted Therapy

In addition to their use in relieving the symptoms of various diseases, ketogenic diets (KDs) have also been adopted by healthy individuals to prevent being overweight. Herein, we reported that prolonged KD exposure induced cardiac fibrosis. In rats, KD or frequent deep fasting decreased...

www.nature.com

the authors even mention how good the diet is (i don't support keto btw)
"cause it not only serves as a vital alternative metabolic fuel source in the fed, fasted, and starved states11, but also exerts antioxidative,12 antiaging,13 and anti-inflammatory effects.14"

 

[malishka]

you retard , this study was done on rats

and? i gave you a human study that showed a low fat diet reversed heart disease in 21 days and you're just ignoring it because you can't replicate those results on a high saturated fat diet

fucking NPC loser

 

[malishka]

there's no specific superior diet but if ur not getting any animal sourced protein whatsoever rest assured it's over for u

[citation needed]

 

[thickdickdaddy27]

[citation needed]

i just rely on experience and i've never felt healthier maximizing on animal protein. ur free to believe whatever u want tho

 

[TsarTsar444]

Im currently on low fat diet because of a cut im doing and my libido has gone to shit, anxiety has increased. Can't wait to bulk

 

[TsarTsar444]

i just rely on experience and i've never felt healthier maximizing on animal protein. ur free to believe whatever u want tho

Meat, fruit, vegetables, honey, moderate milk = ideal

 

[malishka]

Im currently on low fat diet because of a cut im doing and my libido has gone to shit, anxiety has increased. Can't wait to bulk

calorie deficit is responsible for that

 

[RecessedCel5]

and? i gave you a human study that showed a low fat diet reversed heart disease in 21 days and you're just ignoring it because you can't replicate those results on a high saturated fat diet

fucking NPC loser

yes because on a high fat diet you won't get heart disease in the first place .

 

[malishka]

yes because on a high fat diet you won't get heart disease in the first place .

how can you be this dumb

 

[TsarTsar444]

calorie deficit is responsible for that

Its combined, low fat decreases libido, doing a cut does as well, i barely eat 35g of fat.

Will see if its from the caloric restrictions or fat, im going to be consuming only 100g of fat on my bulk, the rest is 400g of carbs and 170g of protein

 

[malishka]

Its combined, low fat decreases libido, doing a cut does as well, i barely eat 35g of fat.

Will see if its from the caloric restrictions or fat, im going to be consuming only 100g of fat on my bulk, the rest is 400g of carbs and 170g of protein

when you up your calories keep your fat intake low and watch your libido come back regardless

 

[Deleted member 1627]

when you up your calories keep your fat intake low and watch your libido come back regardless

Dont tell him what to do

 

[malishka]

Dont tell him what to do

got destroyed in your own thread

 

[Deleted member 1627]

got destroyed in your own thread

I know zero science i would destroy your 45kg ass with one hand

 

[TsarTsar444]

when you up your calories keep your fat intake low and watch your libido come back regardless

Every nutritional advice and science recommends a 25/25/50 spread between protein, fat, and carbs if you are an athlete. So 20-25% of your calories should come from fat

 

[malishka]

Every nutritional advice and science recommends a 25/25/50 spread between protein, fat, and carbs if you are an athlete. So 20-25% of your calories should come from fat

 

[malishka]

I know zero science i would destroy your 45kg ass with one hand

kinky

 

[Deleted member 16134]

starving yourself and nuking your hormones is ideal for anti aging

Lol I need my harmones?

 

[malishka]

Lol I need my harmones?

you're 5'5, you don't need any hormones

 

[Deleted member 16134]

itt fat ray peat (parkinson's disease enjoyer/abused dog) devotees cry for vegan winners

View attachment 1438596

Die foid die

 

[Deleted member 16134]

you're 5'5, you don't need any hormones

I will outlast u stupid cunt remember that

 

[RecessedCel5]

I know zero science i would destroy your 45kg ass with one hand

i literally showed him a study on 72 a person that followed a high fat for 16 years with no cvd and he is still on his gay vegan shit

 

[malishka]

i literally showed him a study on 72 a person that followed a high fat for 16 years with no cvd and he is still on his gay vegan shit

 

[RecessedCel5]

Every nutritional advice and science recommends a 25/25/50 spread between protein, fat, and carbs if you are an athlete. So 20-25% of your calories should come from fat

they also tell you to accept trannies and take the vaccine

 

[TsarTsar444]

View attachment 1438763

Eating low fat when you have damaged arteries and various heart problems makes the disease better or halts it, but fat doesn't cause the damage in the first place.

For example if you get something like IBD and you become lactose intolerant or can't handle fiber, eating lentils and fiber will cause you to shit blood, but that doesn't mean that they caused the disease in the first place, its just that your digestive organ system can't handle normal things now, and you get much better if you don't do them.

Causation =/ correlation

Fat causes zero problems in normal arteries because cell walls are intact, and fat gets transported normally through the blood plasma into tissue for various functions. If you have some artery disease for example or just damaged arteries from old age that could be related to high blood pressure your whole life, stress, non activity, then not eating fat will let the wounds heal

 

[thickdickdaddy27]

all hail the vegan bloatlord vegan gains

follow his advice guys and u just might end up looking thicc

 

[ifyouwannabemylover]

and? i gave you a human study that showed a low fat diet reversed heart disease in 21 days and you're just ignoring it because you can't replicate those results on a high saturated fat diet

fucking NPC loser

why is it that I just don't feel satiated when I eat high carb meals without any animal fats? this is the main reason I keep eating cheese and fish mainly.

eating high carb meals makes me bloated and full, but not satiated.

 

[TsarTsar444]

why is it that I just don't feel satiated when I eat high carb meals without any animal fats? this is the main reason I keep eating cheese and fish mainly.

eating high carb meals makes me bloated, but not satiated.

Carbs mog because they are delicious

 

[RecessedCel5]

why is it that I just don't feel satiated when I eat high carb meals without any animal fats? this is the main reason I keep eating cheese and fish mainly.

eating high carb meals makes me bloated and full, but not satiated.

literally your body telling to give it some animal foods

 

[Deleted member 5189]

all hail the vegan bloatlord vegan gainsView attachment 1438776
follow his advice guys and u just might end up looking thicc

 

[TsarTsar444]

literally your body telling to give it some animal foods

In the past i always boosted how i could easily lose weight because my appetite was shit, but now im struggling to lose weight even when eating 2100 calories everyday. Why? Well i discovered the reason for it being that i used to drink at least 1L of milk every day back then and milk would satiate my body from all the fat. Now that i can't digest milk and eat low fat and high carb i never get satiated, i always feel hungry

 

[malishka]

all hail the vegan bloatlord vegan gainsView attachment 1438776
follow his advice guys and u just might end up looking thicc

imagine thinking he's on a low fat diet

mollusc tier sentience

 

[malishka]

why is it that I just don't feel satiated when I eat high carb meals without any animal fats? this is the main reason I keep eating cheese and fish mainly.

eating high carb meals makes me bloated and full, but not satiated.

eat high fibre carbs like lentils, beans and oats

 

[RecessedCel5]

eat high fibre carbs like lentils, beans and oats

yes so you become nutrient deficient with all these anti nutrients

 

[thickdickdaddy27]

imagine thinking he's on a low fat diet

mollusc tier sentience

brutally over for u and ur diet ur so offended that ur diet is absolutely subpar my condolences

 

[malishka]

yes so you become nutrient deficient with all these anti nutrients

oh nooo it's the antinutrients plants are so dangerous, i'm scared of them

 

[Deleted member 5189]

In the past i always boosted how i could easily lose weight because my appetite was shit, but now im struggling to lose weight even when eating 2100 calories everyday. Why? Well i discovered the reason for it being that i used to drink at least 1L of milk every day back then and milk would satiate my body from all the fat. Now that i can't digest milk and eat low fat and high carb i never get satiated, i always feel hungry

Why do you eat high carb

 

[TsarTsar444]

Why do you eat high carb

Because it's delicious

 

[RecessedCel5]

brutally over for u and ur diet ur so offended that ur diet is absolutely subpar my condolences

he is 45kg at 171

 

[thickdickdaddy27]

he is 45kg at 171
View attachment 1438806

holy he might die any minute now arguing this shit

 

[Deleted member 7098]

starving yourself and nuking your hormones is ideal for anti aging

worked for me

 

[malishka]

he is 45kg at 171
View attachment 1438806

i'm cutemaxxed

 

[Deleted member 1627]

i'm cutemaxxed

 

[Lihito]

daily reminder this stuttering parkinson's ridden mess can't even form a full sentence in under 5 minutes

listen to him for an hour and i guarantee you won't believe in your incel tier diet anymore

you can just hear the mitochondrial respiration working at peak capacity bro

get some meat boyo

 

[malishka]

get some meat boyo

i took your dad's meat last night