Vegans have the lowest BMI and body fat % despite mostly eating carbohydrates.

[VeryFuglyNiyguhs]

Do Vegans have a Weight-Loss Advantage?

An excerpt from Vegan for Her, exploring whether vegans are at lower risk for weight gain and if a vegan diet may have some advantages for weight loss. management.

www.vegkitchen.com

Vegan Diets Linked to Lower Body Mass Index Than Omnivorous Diets, Study Finds

An analysis of 40 studies finds that a plant-based vegan diet is linked to a lower Body Mass Index (BMI) and other health benefits more than meat-heavy diets.

www.google.com

Plant-based dietary patterns are associated with lower body weight, BMI and waist circumference in older Australian women | Public Health Nutrition | Cambridge Core

Plant-based dietary patterns are associated with lower body weight, BMI and waist circumference in older Australian women - Volume 25 Issue 1

www.cambridge.org

Children Who Are Vegan Have Lower BMI | Medical Hypnosis with Roger Moore

A new study shows that children who are vegan have a lower BMI. IMAGINE THAT!!!! I am sure that I should be excited about another study that supports the teachings of John McDougall MD, Neal Barnard MD and countless others, but knowing that we have been saying this at Slender For Life™ since...

hypnosishealthinfo.com

Shawn Baker doesn't eat carbs and is type 2 diabetic.

His test level is because he's abusing trenbolone without a test base.

 

[pizza]

Shawn Baker doesn't eat carbs and is type 2 diabetic.

too much protein turned into glucose

 

[CupOfCoffee]

Carbohydrates are not even to blame for the world's obesity problem. What a joke

 

[randomuser2407]

It's because fiber has a satiating effect. Vegans eat mostly legumes, which have more protein than most carbs but still less protein than animal products.

The main problem with the vegan diet is NOT vitamin and mineral deficiencies, but the excessive amount of fiber which can lead to diarrhea, indigestion and excessive gas (including farting and cramps).

The only people who can avoid the bad effects of the vegan diet are those who have the genetics that allow them to digest over 100g of fiber without getting any bad side effect effects.

I tried it for 1 year in 2019 and I had to stop when I ended up in the emergency room with extreme cramps in my stomach that felt like I was being stabbed with very sharp knives. The problem went away after a few days as I switched from legumes to animal products.

 

[Smoke Fanboy]

They also have the lowest IQ too

 

[Deprived]

Carbohydrates are not even to blame for the world's obesity problem. What a joke

I think high fat is much worse because it doesn't satiate you at all
I feel fuller eating a grilled chicken sandwich than a cheeseburger with double the calories

 

[CupOfCoffee]

They also have the lowest IQ too

Has nothing to do with IQ lol bro

 

[VeryFuglyNiyguhs]

too much protein turned into glucose

Him abusing steroids with no test is why I assume his levels are whack.

I think high fat is much worse because it doesn't satiate you at all
I feel fuller eating a grilled chicken sandwich than a cheeseburger with double the calories

BPA and estrogen are the biggest causes of obesity.

 

[CupOfCoffee]

I think high fat is much worse because it doesn't satiate you at all
I feel fuller eating a grilled chicken sandwich than a cheeseburger with double the calories

PUFAs are to blame for most of the metabolic diseases in the world and obesity. Overconsuming sugar is slightly a problem but nothing close to addictive inflammatory PUFAs in literally everything that people eat

 

[Deprived]

Him abusing steroids with no test is why I assume his levels are whack.

BPA and estrogen are the biggest causes of obesity.

Idk about BPA but estrogen is the result of obesity not the cause
Low T nations like East Asian countries have skinny citizens because of high avalibility, high quality, cheap foods. Compare that to places like America where eating at mcdonalds daily is a good financial decision

 

[Deleted member 17763]

non processed carb sources should be the foundation of your diet

 

[VeryFuglyNiyguhs]

Idk about BPA but estrogen is the result of obesity not the cause
Low T nations like East Asian countries have skinny citizens because of high avalibility, high quality, cheap foods. Compare that to places like America where eating at mcdonalds daily is a good financial decision

BPA has estrogenlike effects.

The Association between Bisphenol A Exposure and Obesity in Children—A Systematic Review with Meta-Analysis

Bisphenol A (BPA) is an environmental chemical that has adverse effects on health, probably causing childhood obesity. However, this association remains controversial, and it is difficult to find evidence for direct causality between environmental exposure ...

www.ncbi.nlm.nih.gov

 

[Deleted member 16970]

Vegans r gay sissies

 

[Nerian]

The carbohydrate driven insulin hypothesis is BUNK.

Do you think you'd be obese eating nothing but plain boiled potatoes and bananas?

Go ahead and try it. Try to overeat on that.

High carbohydrate diets INCREASE insulin sensitivity. OH YES. You mad?

High carbohydrates decreases cortisol. You mad?

Low carbohydrates decreases thyroid function.

Not a vegan but meat only and low carb is also retarded

 

[kalefartbomb]

Shawn Baker has very good insulin sensitivity, which is actually the measure of a diabetic. Any athlete will have elevated fasting blood glucose.

Veganism is one of the most retarded and unhealthy diets imaginable. It is a cult for low IQ brainwashed people to self-flagellate themselves for the crime of being apex predators, and to LARP as herbivores instead. Almost all vegans quit within 5 years, due to health problems. It is guaranteed that vegans will develop digestive disorders, and if they persist they will develop mental illness, tooth decay, muscle wastage, skin ageing and disorders, eyesight loss, infertility, and eventually cancer and heart disease. The number of ex-vegans who had cancer scares and atherosclerosis is terrifying.

Humans evolved eating mostly animals. If you listen to corporations, banks and governments instead of traditional wisdom you will pay the price with your health.

Here are some of these impressive low BMI specimens:

 

[Entschuldigung]

Yes they're literally malnourished