Vegetable oils are trash once you are not used to them

[Deleted member 7901]

jfl shit's not natural at all, I stopped using them, and I didn't ate anything with vegetable oils in it in the last 2 years,
I tried my mom's shitty food 2 months and I felt like shit, and my stomached hurt and I was bloated

today I though it will be okay to try her shitty food, she cooked pelmeni which I usually cook for myself, but I do it with olive oil,
and because I am in a refeed day, I said sure lets eat it, worst case I eat extra 300 calories,

and I feel like shit, I puked twice and the food was barely digested, everything looked as it came in when I threw it up,
my stomach hurts really really hard, and I had to take a shit like 4 times already and I wasn't able to even sleep from the pain

never going to test my vegetable oil tolerance ever again

 

[Deleted member 7901]

try olive oil

over for can't read the 3rd line cels

 

[Chinacurry]

So what fats do u eat now? I also largely quit vegetable oils, but I still use coconut and olive oil.

I am unsure about sesame and rapeseed oil because I heard in many ways they are quite different from other seed oil, though seed oils are terrible....

 

[Deleted member 7901]

So what fats do u eat now? I also largely quit vegetable oils, but I still use coconut and olive oil.

I am unsure about sesame and rapeseed oil because I heard in many ways they are quite different from other seed oil, though seed oils are terrible....

olive oil

 

[Chinacurry]

olive oil

So u basically quit seed oils, that's pretty legit