Vein maxxed and officially at 16% bf

[Deleted member 25354]

+0.5smv

 

[Deleted member 19798]

U could prob slay a jb from that hand pic alone. Impressive

 

[Deleted member 25354]

U could prob slay a jb from that hand pic alone. Impressive

Thanks bro

 

[LastGerman]

Brutal vein pill.

 

[Deleted member 20370]

brutal im eating snicker at 23% bf

 

[LastGerman]

brutal im eating snicker at 23% bf

But are you eating at least the amount of food I eat?:

If you do not eat the same amount of food I do, you are a cuck

The amount of food I have eaten today: - I had 3x slices of pizza for breakfast - 1x Dürüm which is basically a large roll with meat, different kind of salad like lettuce, onions, red cabbage, cucumber as well as some fries - 1x point steak with herbed butter - 1x package of fries to it - 1x...

looksmax.org

 

[Orc]

don't talk to me unless you have calf veins.

 

[Deleted member 20370]

But are you eating at least the amount of food I eat?:

If you do not eat the same amount of food I do, you are a cuck

The amount of food I have eaten today: - I had 3x slices of pizza for breakfast - 1x Dürüm which is basically a large roll with meat, different kind of salad like lettuce, onions, red cabbage, cucumber as well as some fries - 1x point steak with herbed butter - 1x package of fries to it - 1x...

looksmax.org

no

 

[Deleted member 23218]

don't talk to me unless you have calf veins.

View attachment 2113306

jfl at woprking out legs

 

[Mr.Proper]

don't talk to me unless you have calf veins.

View attachment 2113306

A bit too much on the right. BTW, do you know what causes some jacked men have disgusting "web-like" veins later in life?

 

[Orc]

jfl at woprking out legs

I don't do anything besides deadlifts for legs.

A bit too much on the right. BTW, do you know what causes some jacked men have disgusting "web-like" veins later in life?

high blood pressure.

 

[LastGerman]

don't talk to me unless you have calf veins.

View attachment 2113306

I do skip leg day a lot.

no

Here, watch this:




I was listening to this video while eating. I almost had to puke on my second large cheeseburger, but with this tune I overcame the urge. I almsot eat like to a point where I have to puke.

 

[LastGerman]

I don't do anything besides deadlifts for legs.

I should do deadlifts again though. I was always doing it, solely, with my back.

 

[Orc]

I should do deadlifts again though. I was always doing it, solely, with my back.

think of deadlift as a variation on the leg press, goal isn't to lift the bar from the floor, it's to push the floor away from the bar.

I want strong legs but I don't want big legs, deadlifts are great for the posterior chain but don't hypertrophy the quads.

 

[Deleted member 25354]

I should do deadlifts again though. I was always doing it, solely, with my back.

Widens waist tbh

 

[Deleted member 25354]

Wh

I do skip leg day a lot.



Here, watch this:




I was listening to this video while eating. I almost had to puke on my second large cheeseburger, but with this tune I overcame the urge. I almsot eat like to a point where I have to puke.

Why you overeating?

 

[LastGerman]

think of deadlift as a variation on the leg press, goal isn't to lift the bar from the floor, it's to push the floor away from the bar.

My form for deadlift was never good, so, I just went for the typical lift, using only my back. Although I should relearn it, going for a proper form. I might reintroduce deadlift soonish.

 

[LastGerman]

Wh

Why you overeating?

I want to gain more mass in generall.

 

[gribsufer1]

don't talk to me unless you have calf veins.

no calf veins for your face

 

[Gaygymmaxx]

Full physique?

And do you have a forearm routine

 

[gribsufer1]

My form for deadlift was never good, so, I just went for the typical lift, using only my back. Although I should relearn it, going for a proper form. I might reintroduce deadlift soonish.

deadlift fotm is thr most basic shit jfl , just flex ur lower back , use ur lats to keep the weight by you, then pull

 

[Deleted member 25354]

Full physique?

And do you have a forearm routine

Pm and no I usually train them twice a month

 

[gribsufer1]

Full physique?

And do you have a forearm routine

his forearms arent big lol just vascular , he prob doesnt train them they just get bigger with pullinh excercises

 

[Clown Show]

jfl at woprking out legs

Stfu

 

[Gaygymmaxx]

his forearms arent big lol just vascular , he prob doesnt train them they just get bigger with pullinh excercises

Can't see half of them so you wouldn't know. Majority of mass is usually in upper forearms

You only responded with this because OP already said he didn't train them specifically sheep fuck.

Shitheads who can't think for themselves are better off dead

I know you won't admit it but just remember that you are a sheep fuck regardless.

 

[Deleted member 23218]

Stfu

I will hammer my lateral delts, lats, chest and arms those are the only muscles that matter (abs as well)

 

[Clown Show]

I will hammer my lateral delts, lats, chest and arms those are the only muscles that matter (abs as well)

And look ridiculous without legs.

 

[gribsufer1]

Can't see half of them so you wouldn't know. Majority of mass is usually in upper forearms

You only responded with this because OP already said he didn't train them specifically sheep fuck.

Shitheads who can't think for themselves are better off dead

I know you won't admit it but just remember that you are a sheep fuck regardless.

i wrote it before it loaded u fucking stupid curry

 

[Deleted member 23218]

And look ridiculous without legs.

just wear sweatpants only theory.

 

[Deleted member 23775]

I’m also close at 18% bf I’ll get to 12%

 

[Clown Show]

just wear sweatpants only theory.

And look ridiculous without back. Please shut the fuck up, you don't know shit about gymmaxing and aesthetics.

 

[Copeful]

I will hammer my lateral delts, lats, chest and arms those are the only muscles that matter (abs as well)

based training legs is a meme
just end up with knee and back problems theory

 

[sub5outsider]

veins are a halo

 

[Gaygymmaxx]

i wrote it before it loaded u fucking stupid curry

I know you won't admit it but just remember that you are a sheep fuck regardless.

 

[LastGerman]

deadlift fotm is thr most basic shit jfl , just flex ur lower back , use ur lats to keep the weight by you, then pull

I might be too retarded.

 

[gribsufer1]

@zv1212 whatever faggot i have nothing to prove to you

 

[Deleted member 23218]

based training legs is a meme
just end up with knee and back problems theory

i stopeed squating after i felt knee bain and my backl urt no pouint

 

[Copeful]

i stopeed squating after i felt knee bain and my backl urt no pouint

yeah just do bodyweight squats or sprints every once in a while to keep basic functional strength
doing all the barbell shit like squat and deadlifts is a meme since if your form isn’t perfect you’ll end up injuring yourself

 

[Deleted member 23218]

yeah just do bodyweight squats or sprints every once in a while to keep basic functional strength
doing all the barbell shit like squat and deadlifts is a meme since if your form isn’t perfect you’ll end up injuring yourself

I do squats in nmorning for t boost

 

[Copeful]

I do squats in nmorning for t boost

does it actually make a noticeable difference
back when i used to deadlift i used to feel high t after hitting a heavy set

 

[Deleted member 23218]

does it actually make a noticeable difference
back when i used to deadlift i used to feel high t after hitting a heavy set

i do it mainyl for bloodlfowe for my nether regens when i do openile enlargement

 

[Gaygymmaxx]

@zv1212 whatever faggot i have nothing to prove to you

Hahaha I already forgot about this but I'm in your head hahahhaha

Can't you see the funny side?

 

[Acne Victim]

Lol at 16% bf I had no veins at all

 

[Copeful]

i do it mainyl for bloodlfowe for my nether regens when i do openile enlargement

you dickmaxxing? how’s that going
what’s ur size

 

[Deleted member 23218]

you dickmaxxing? how’s that going
what’s ur size

6.7*5.2 at my absolute max rn i gained slighly but that was just eq prolly. Im going for girth rn im doing the begennirs routine on r/getting bigger i want 7*5.5 at least. Takeslike 9 motnsh to reach girth goal prolly . Wbu

 

[Copeful]

6.7*5.2 at my absolute max rn i gained slighly but that was just eq prolly. Im going for girth rn im doing the begennirs routine on r/getting bigger i want 7*5.5 at least. Takeslike 9 motnsh to reach girth goal prolly . Wbu

kek im not doing anything atm
i’m about 6”, don’t know the girth since i never measured
send routine tbh

 

[reptiles]

jfl at woprking out legs

It all matters I saw a a dude today who looked legit fucking massive almost like a nuclear tank