Venting Social anxiety

[psychomatic715]

so this summer I made a promise to myself that I'd be more social during this school year, but now that I've started my social anxiety has gotten even worse, it's to the point where I can't even look people in the eye, the only people I really talk to are my roommates in my dorm, and people from my class here and there. Is there genuinely anything I can do to fix this

 

[itsover74]

the only possible way is to force yourself into uncomfortable situations and talk to people

 

[psychomatic715]

the only possible way is to force yourself into uncomfortable situations and talk to people

how long should I do it a day?