Very bad base and gym

[Saint Casanova]

Even with a bad base he created a great physique.

What’s your excuse ?

 

[Mess]

Just have an attractive WHR and broad shoulders, but be layered in fat theory.

 

[Saint Casanova]

Just have an attractive WHR and broad shoulders, but be layered in fat theory.

His hips looked very bad before. Like klinefleter tier,

That’s why you need to be lean to really judge your frame base

 

[Mess]

His hips looked very bad before. Like klinefleter tier,

That’s why you need to be lean to really judge your frame base

He looked like an XXY reject because of the fat though, the bone structure was always there.

 

[Saint Casanova]

He looked like an XXY reject because of the fat though, the bone structure was always there.

Is this transformation better ?

 

[User28823]

 

[Saint Casanova]

View attachment 4374453

He Has a good pelvic structure, no ?

 

[NordicLeonhard]

Tbf 99% of bad frames you see are just due to people being skinnyfat, My frame changed completly after like 3 months

 

[User28823]

He Has a good pelvic structure, no ?

good enough...................................

 

[rata999]

Y

Even with a bad base he created a great physique.

What’s your excuse ?

View attachment 4374426
View attachment 4374428

You look so British LMFAO

 

[Saint Casanova]

Y

You look so British LMFAO

that’s not me jfl. Just a tiktoker

 

[mogtivism]

Tbf 99% of bad frames you see are just due to people being skinnyfat, My frame changed completly after like 3 months

some guys store an ungodly amount of fat in the midsection. I thought i had legit death tier shoulder to hip ratio, klinefelter’s looking bone structure but then I lost 40lbs of fat, looked “normal skinnyfat with abs when flexed in ok lighting”. And am now bulking.

 

[slaters]

Y

You look so British LMFAO

He’s Somali and Arab bro

 

[Saint Casanova]

some guys store an ungodly amount of fat in the midsection. I thought i had legit death tier shoulder to hip ratio, klinefelter’s looking bone structure but then I lost 40lbs of fat, looked “normal skinnyfat with abs when flexed in ok lighting”. And am now bulking.

Even a tiny bit of fat distorts your midsection and pelvis. Ideally you build muscle and cut down to the point there is zero fat there.

Some people get liposuction to get rid of stubborn areas

 

[Saint Casanova]

He’s Somali and Arab bro

Arab

 

[mogtivism]

Even a tiny bit of fat distorts your midsection and pelvis. Ideally you build muscle and cut down to the point there is zero fat there.

Some people get liposuction to get rid of stubborn areas

I’d say first cut down as much fat as possible, you don’t have to be shredded but shouldn’t have a huge visible gut, and from there bulk for muscle before cutting off the rest. Going from 30% bodyfat to 15% and then bulking to build muscle before cutting to 12% is far easier than trying to cut from 30% to 12% in one go and then trying to bulk while gaining no additional body fat.