Very bloated in 3 weeks with 4000 calories and 700gr cabs

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I started bulking 5 weeks ago and for the past 3 weeks I have been eating 4000 calories and 700grams of carbs. I gained 5kg since o started bulking. What can I do to reduce the bloat?
 

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  • JFL
Reactions: Deleted member 1751 and Deleted member 5818
Vitamin C + intermittent fasting for at least a week. Also you are bulking on carbs lol there is only so much you can do about bloat.
 
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Reactions: Sikkunt23, doll and Ritalincell
Wtf is this photo jfl?
 
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bro make a less blurry pic
 
Intermittent fast
 
[QUOTE = "KostyaRin, post: 2876848, membro: 2157"]
bro, faça uma foto menos embaçada
[/CITAR]
Better?
 

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Plz dont murder me
 
  • JFL
Reactions: doll, Deleted member 7863 and inceletto
now you are squinting curry
a little bit but also sleep better that night I have chronic insomnia. when i sleep better my eye area gets better.
 
a little bit but also sleep better that night I have chronic insomnia. when i sleep better my eye area gets better.
cope curry
a little bit but also sleep better that night I have chronic insomnia. when i sleep better my eye area gets better.
cope curry
 
  • JFL
Reactions: Deleted member 3041
MAKINGithappen and @SubhumanCurrycel mix?
 
I started bulking 5 weeks ago and for the past 3 weeks I have been eating 4000 calories and 700grams of carbs. I gained 5kg since o started bulking. What can I do to reduce the bloat?
700 CARBS WTF LOL THATS TOO MUCH NIGGA
 
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Reactions: inceletto

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