vibration therapy and bonesmashing

[malifuy]

what is vibration therapy? And is it really make ur bone grow?if can how to do it

 

[Orka]

barely works

and the way that it does work is the same as every other "bonemass" increasing method; it increases BMD which isn't noticeable or aesthetic

 

[Alfons0_7252_]

i mean its low effort just be experimental and try it

 

[Deleted member 307109]

what is vibration therapy? And is it really make ur bone grow?if can how to do it

I used to do it, I would say it's a better version of bonesmashing, but safer for the skin ig.

It won't really make the bones grow alone, but pairing this with a healthy diet, 8-9 hours sleep, and mechanical stimulus is a good choice, it might make ur bones look a lil bigger, but not by much (I personally saw "noobie gains" in the first week but they faded, still worthwhile tho). For it to actually work you gotta do it twice a day, at least 8 hours apart (I did it morning before skincare and night before my shower).

Just get some vibration massager (anywhere from 60-100Hz will work) and hold firm on wherever on ur face (zygos, mandible, browridge, orbitals (if ur careful) and on the upper palate if you want) for a certain amount of time.