Vit D boosts T so much

[Deleted member 22868]

Just like our grandfathers said "10000 IU of Vit D a day keeps the doctor away."

I immediately saw the effects of vit D after using it for a week.

My erections came back to normal

Also some guy on reddit claimed that overdosing d3k2 made his testosterone went 800ng from 250ng

I think it's legit guys after using it for 3 months i will give a testosterone test and make a thread about it

I'm super deficient of vit d because of LDAR

290 ng/dL testosterone as a 18 year old

I'm taking multivitamin and i sleep 9 hours every night. Im balding also im sedentary af im talking about 100-200 steps daily and ofc not lifting weights. Also i eat a lot of sugar but a lot of protein too. I LITERALLY GOT 0 ENERGY TO LIFT WEIGHTS I SWEAR NOBODY UNDERSTANDS ME BUT I LITERALLY...

looksmax.org

 

[ifyouwannabemylover]

tag me when you get another test

 

[Deleted member 21824]

Fr im gonna be hoppin on this shit soon for real

 

[Deleted member 22553]

I started taking 20000iu daily and noticed a massive difference, pairing it with k2 but I'm afraid of going bald

 

[igbekele007]

is it a must to run the shit with a meal? can I take it on empty stomach?

 

[igbekele007]

i heard vit d3k2 becomes more bioavailable if u run it with nigde gazoz and not beybazaar soda

 

[Deleted member 1901]

What’s ideal amount? I take supplements with vitamin d, but they aren’t just vitamin d and have low-moderate amounts. I don’t get much sun, if any at all.

 

[longjohnmong]

What’s ideal amount? I take supplements with vitamin d, but they aren’t just vitamin d and have low-moderate amounts. I don’t get much sun, if any at all.

getting sun exposure.

"nother study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D ( 8 ). The commonly recommended daily dose of vitamin D is 600 IU (15 mcg) ( 3 )."

remember to sun your balls and shaft

 

[Deleted member 7192]

I started taking 20000iu daily and noticed a massive difference, pairing it with k2 but I'm afraid of going bald

If anything it'd help w that

 

[Mouthbreath]

getting sun exposure.

"nother study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D ( 8 ). The commonly recommended daily dose of vitamin D is 600 IU (15 mcg) ( 3 )."

remember to sun your balls and shaft

What UV? Probably around 7 I would imagine.

 

[Gaygymmaxx]

Real if you have a genuine deficiency it can skyrocket your energy levels

None of us go outside enough

Drink ur orange juice

 

[Deleted member 26640]

this only works if ur a regular rotter

ive taken 30k iu everyday for last 2 months and ive seen 0 results

 

[Deleted member 1901]

getting sun exposure.

"nother study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D ( 8 ). The commonly recommended daily dose of vitamin D is 600 IU (15 mcg) ( 3 )."

remember to sun your balls and shaft

Wrinklemaxxing. Supplements are the way to go.

 

[Deleted member 1901]

getting sun exposure.

"nother study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D ( 8 ). The commonly recommended daily dose of vitamin D is 600 IU (15 mcg) ( 3 )."

remember to sun your balls and shaft

That is a surprisingly high amount of IU, tho.

 

[ascension!]

Wrinklemaxxing. Supplements are the way to go.

You’re not going to “Wrinklemaxxing” by synthesizing Vitamin D through sun exposure from time-to-time in summer. That’s too much AUTISM. In addition, supplements have a very low bio-availability (10-25%) unless you consider injecting your vitamins/minerals intravenously or get very high quality, liposome or sub-lingual supplements.

 

[longjohnmong]

Wrinklemaxxing. Supplements are the way to go

just put sunscreen on your face and expose your back

 

[Deleted member 27772]

just put sunscreen on your face and expose your back

Just have a tanned back and pale front

 

[longjohnmong]

Just have a tanned back and pale front

30 minutes a day isn't going to significantly tan you. you have to progressively overload if you want to get more and more tan. even if it would, yeah, who the fuck cares? you're obviously not going anywhere without your shirt or you wouldn't be worried about this in the first place.

 

[Deleted member 22868]

i heard vit d3k2 becomes more bioavailable if u run it with nigde gazoz and not beybazaar soda

its bs man never trust the jews

 

[Deleted member 22868]

30 minutes a day isn't going to significantly tan you. you have to progressively overload if you want to get more and more tan. even if it would, yeah, who the fuck cares? you're obviously not going anywhere without your shirt or you wouldn't be worried about this in the first place.

or just take vitamin d supplements in 1 minutes and spent the rest 29 minutes rotting

 

[Deleted member 27857]

VitaminDWiki | VitaminDWiki

Science-based Vitamin D

vitamindwiki.com

Vitamin D is not a vitamin it is a hormone, it can change your hormonal profile, help you get lean, EVERYTHING

idk what u are doing if u not overdose 30k ui +k2 everyday it's a cheat code, too bad i'm broke rn and can buy my stack again