Vit K2 MK-7 or MK-4?

[Weter]

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[tigrxs]

Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women

Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...

www.ncbi.nlm.nih.gov

MK-7 and Its Effects on Bone Quality and Strength

Vitamin K acts as a cofactor and is required for post-translational γ-carboxylation of vitamin K-dependent proteins (VKDP). The current recommended daily intake (RDI) of vitamin K in most countries has been established based on normal coagulation ...

www.ncbi.nlm.nih.gov

 

[Weter]

Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women

Vitamin K[2] contributes to bone and cardiovascular health. Therefore, two vitamin K[2] homologues, menaquinone-4 (MK-4) and menaquinone-7 (MK-7), have been used as nutrients by the food industry and as nutritional supplements to support bone and cardiovascular ...

www.ncbi.nlm.nih.gov

Mk-7 according to the study, thanks