Mk-4 or Mk-7 (Vit k2)

[Navity]

Title

Will rep whoever posts

 

[Navity]

@Vyaghra @cryptt

 

[PSLgodBlackPerson]

Obviously Mk-7 it has a longer half life, but its cope unless deficient idk why ngas care abt it more cope than exogenous gh and igf1

 

[correction]

Title

mk7 has longer half life and higher bio avail

 

[Navity]

Obviously Mk-7 it has a longer half life, but its cope unless deficient idk why ngas care abt it more cope than exogenous gh and igf1

I eat no greens. + I am only doing it for better vit d3 absorption( Im deficient in it)(60K IU)

 

[Navity]

@tastas @Mast

 

[tastas]

mk-7 has a better half life but mk-4 can be more naturally sourced

 

[revant]

it really makes no damn difference imho

 

[Navity]

@tastas @Mast

@Mast fucking dumb fag didnt even answer my question

 

[Masty]

I never took any supplement

 

[Navity]

I never took any supplement

kys fag

 

[Vyaghra]

dunno bhai , i have never taken any supplement

 

[Navity]

dunno bhai , i have never taken any supplement

Damn

 

[cryptt]

Doesn't matter supplements are cope

 

[Navity]

Doesn't matter supplements are cope

im d3 deficient

 

[cryptt]

im d3 deficient

Sunlight or smth or d3 supplements but get the other ones from diet

 

[Navity]

Sunlight or smth or d3 supplements but get the other ones from diet

I'm so ghostly pale If i stay in the sun for more than 30 mins it looks like my face was thrown in acid, and can't get D3 because of "vrat"
Vrat is when u cant eat 90% of things(Hindu religion bs)

 

[cryptt]

I'm so ghostly pale If i stay in the sun for more than 30 mins it looks like my face was thrown in acid, and can't get D3 because of "vrat"
Vrat is when u cant eat 90% of things(Hindu religion bs)

I eat wtv I want other than beef tho what are yall on also use a sunscreen on face and go in the sun w other parts exposed

 

[Navity]

I eat wtv I want other than beef tho what are yall on also use a sunscreen on face and go in the sun w other parts exposed

Eugh, an incel can't even pull put an excuse to not sunbathe, Will do it tomorrow, sun down now