Vitamin A deficiency

[Deleted member 23558]

Causes dandruff, wrinkles,high cortisol and acne

@MoggerGaston

 

[Deleted member 17578]

eat liver for vitamin A

 

[Deleted member 23558]

eat liver for vitamin A

i take retionol palmitate, its good. Also just after one day of vitamin A i woke up with clear glowing skin no dandruff and no vasoconstriction feeling and hot lungs .

 

[Willmogulater]

Causes dandruff, wrinkles,high cortisol and acne

@MoggerGaston

Should i take supplement

 

[Deleted member 23558]

Should i take supplement

people who have low thyroid funtion need less vitamin A. i dont suggest you take more than 25000 iu , and at most a week. to see how u react.

 

[Deleted member 22918]

eat liver for vitamin A

He's from india

 

[Deleted member 23558]

He's from india

i eat liver once a month,

 

[thereallegend]

Good thread

 

[Deleted member 22918]

i eat liver once a month,

From the black market?

 

[Deleted member 23558]

From the black market?

what are you on about

 

[Deleted member 22918]

what are you on about

I thought they don't sell meat in india

Everybody is vegetarian there

 

[Deleted member 23558]

I thought they don't sell meat in india

Everybody is vegetarian there

no

 

[Deleted member 22918]

no

Even beef?

 

[Deleted member 23558]

Even beef?

yes

 

[Dr. Mog]

Causes dandruff, wrinkles,high cortisol and acne

@MoggerGaston

Its imp to consume cod liver oil, fish and milk for whitepill method of recovering the deficiency or else you will go under xerophthalmia soon enough

 

[Deleted member 23558]

Its imp to consume cod liver oil, fish and milk for whitepill method of recovering the deficiency or else you will go under xerophthalmia soon enough

cod liver oil causes premature aging and metabolic syndrome

 

[Deleted member 17578]

i eat liver once a month,

Same, I buy half a kg once a month. Eat 250grams each the day I buy it and the day after.

healthy habit to have