Vitamin A From Animal Sources

[brb7]

Has anybody had success increasing their consumption of animal foods such as liver and getting a change in skin tone?

I dont want to take toxic carotene supps

 

[📎♿️⚙️]

 

[BrahminBoss]

carotenoids are shit at increasing vitamin a stores and decrease thyroid function especially b carotene, only carotenoids safe to use are lycopene lutein astaxanthin,

 

[📎♿️⚙️]

 

[brb7]

carotenoids are shit at increasing vitamin a stores and decrease thyroid function especially b carotene, only carotenoids safe to use are lycopene lutein astaxanthin,

What makes them safe as opposed to the other one?

 

[BrahminBoss]

What makes them safe as opposed to the other one?

beta carotene interferes with thyroid function, so does normal vitamin a but its safer than beta c

 

[Sanguinius]

Interesting question, I’d like to know the answer too

 

[BrahminBoss]

carotenoids are shit at increasing vitamin a stores and decrease thyroid function especially b carotene, only carotenoids safe to use are lycopene lutein astaxanthin,

I take back what I said