Vitamin B12 and B1 ampulles

[Htobrother]

Im gonna inject 1x from both for a month I’m covered
These are very important vitamins which are hard to get from nutrition especially B1
Getting vitamin injections is the new beauty standard boyos

i only believe in injection or mouth (mucous membrane) absorbtion
Orals you shit them out mostly

 

[Htobrother]

So basically eating high caloric foods can cause deficiencies? it's over then.

Yes refined carbs deplete zinc and other nutrients like hell