Vitamin b5 kills acne

[nordicel]

Can Pantothenic Acid (Vitamin B5) Clear Acne Breakouts? | GoodGlow

Learn how vitamin B5 (panthothenic acid) can help the body breakdown essential nutrients & aid skin repair.

goodglow.co

Anyone try this before?

 

[metagross]

Might try this honestly, but never heard of it

 

[Deleted member 17345]

lowers cortisol too

 

[newperson]

i read somewhere that unbalanced vitamins b can cause hair loss (megadosing b5 but not the other b's)

 

[gaymidget]

i read somewhere that unbalanced vitamins b can cause hair loss (megadosing b5 but not the other b's)

unbalanced B's in general or just too much b5?

 

[Ice]

Just take a b complex with the active vitamin forms and low B6, that it, no need to put all the focus on a single B vitamin
because they are all important.

 

[Deleted member 15827]

Just take a b complex with the active vitamin forms and low B6, that it, no need to put all the focus on a single B vitamin
because they are all important.

Not true. An excess of b1 for example rapidly enhances learning whilst just getting RDA just doesn't make you dumb

 

[Ice]

Not true. An excess of b1 for example rapidly enhances learning whilst just getting RDA just doesn't make you dumb

I didn't say to get the RDA? I said low B6 because over 100mg is literally going to cuck you and is extremely toxic, I wouldn't take anything above 10mg B6 at P5P form

 

[ultra18]

yep, but zinc does it better (>250 mg/day)

 

[Lars]

yep, but zinc does it better (>250 mg/day)

goodbye copper

 

[Deleted member 19294]

I didn't say to get the RDA? I said low B6 because over 100mg is literally going to cuck you and is extremely toxic, I wouldn't take anything above 10mg B6 at P5P form

How is B6 toxic? I've been taking ~50mg a day for energy/better mood

 

[Ice]

How is B6 toxic? I've been taking ~50mg a day for energy/better mood

50mg is not toxic but I probably wouldn't take that much and I recommend to check if you take the Pyridoxine form instead of the P5P (Pyridoxal-5-phosphate) because B6 Pyridoxine is the one which causes problems

Over 100mg of B6 Pyridoxine has shown to have the potential to do nerve damage in some studies and 500mg is guaranteed nerve damage (specifically neuropathy)

B6 is the only water soluble vitamin which can be overdosed and cause damage.

You can google "B6 Toxicity" for more info

 

[gggg3333]

Can Pantothenic Acid (Vitamin B5) Clear Acne Breakouts? | GoodGlow

Learn how vitamin B5 (panthothenic acid) can help the body breakdown essential nutrients & aid skin repair.

goodglow.co

Anyone try this before?

what the fuck is wrong with his skin

 

[gggg3333]

yep, but zinc does it better (>250 mg/day)

this is literally lethal dose