Vitamin C Megadosing??

[Chaku]

Calling in people who did it. Thinking about taking 3gms a day.
Please let me know if it's a good idea

Also tell me what to do and what not to do

 

[Bewusst]

I try to take at least 2000 mg 3x per day. Ideal would be close to bowel tolerance but this is unpractical long-term unless you rot at home all day long. Make sure to rinse your mouth because it'll erode your tooth enamel otherwise.

 

[Chaku]

I try to take at least 2000 mg 3x per day. Ideal would be close to bowel tolerance but this is unpractical long-term unless you rot at home all day long. Make sure to rinse your mouth because it'll erode your tooth enamel otherwise.

Ok thanks for the advice,
Can you also tell me is there anything one shouldn't consume when on vitamin C?

 

[Bewusst]

Ok thanks for the advice,
Can you also tell me is there anything one shouldn't consume when on vitamin C?

Unless you have iron overload and/or heterochromia, there are no restrictions. Would just avoid taking it together with fat.

 

[Chaku]

Ok thanx a lot @Bewusst

 

[RobticaI]

Megadosing with liposomal vitamin C would be a lot easier than regular ascorbic acid.

 

[SixCRY]

What are the benefits?

 

[Leo0509]

Calling in people who did it. Thinking about taking 3gms a day.
Please let me know if it's a good idea

Also tell me what to do and what not to do

Just eat red paprika. 100g of them have 400mg vitamin c. Don‘t take vit c supplemen, you can get enough from vegetables/fruits.

(Also kiwis are good with 80mg/100g)