vitamin c source ?

[Deleted member 62776]

im on tight budget and i wanna get 1000mg of vitamin c without supplements , what should i eat to get that amount daily ?

 

[Deleted member 101002]

 

[sarmatian]

Just eat a lot of oranges and kiwis.

 

[nuttheb]

im on tight budget and i wanna get 1000mg of vitamin c without supplements , what should i eat to get that amount daily ?View attachment 3347128

ill legit buy it for if your in america uk or new zealand this is sad