vitamin c

[vpkieddd]

Is vitamin c better to get in supplements or from nature and is it easy if not in supplements

 

[s3emblance]

supplements always less bioavailable. micronutrient will always be superior within the food matrix

 

[yamizks]

supplements always less bioavailable. micronutrient will always be superior within the food matrix

no, most supplements are bioavailable and cheap. Stop with the fucking retarded goatis nature cope

 

[s3emblance]

no, most supplements are bioavailable and cheap. Stop with the fucking retarded goatis nature cope

so much data showing multivitamins have very low systemic absorbtion. do your research first

 

[yamizks]

so much data showing multivitamins have very low systemic absorbtion. do your research first

Multivitamins are obv shit. Specific supplements like lipo c, magnesium or zinc glycinate are very bioavailable. The thing is some people cant eat food to get micro because time management and calories