vitamin c

[vpkieddd]

Is it better to supplement vitamin c or naturally take it , also how many mgs do i need a day

 

[tension]

You’ve posted the same thread twice

So retarded bro

 

[vpkieddd]

You’ve posted the same thread twice

So retarded bro

did i wtf i was lagging

 

[kingofearth]

Is it better to supplement vitamin c or naturally take it , also how many mgs do i need a day

If you're lacking Vitamin C in your diet then supplement it. That's the point of a supplement, right?

 

[vpkieddd]

If you're lacking Vitamin C in your diet then supplement it. That's the point of a supplement, right?

i mean if its easy to get naturally i can js add it into my diet, im asking if i gotta take high amounts of it that are hard to add to ur diet

 

[tension]

did i wtf i was lagging

I’ll be nice rn and answer ur question even tho you could’ve just put it in gpt

It’s always gonna be better to get nutrients from food, but if you have a certain amount that you want to consume that you can’t only get through food, then supplements are beneficial

Creatine is the best example for this

 

[mohito]

Supp

 

[vpkieddd]

I’ll be nice rn and answer ur question even tho you could’ve just put it in gpt

It’s always gonna be better to get nutrients from food, but if you have a certain amount that you want to consume that you can’t only get through food, then supplements are beneficial

Creatine is the best example for this

i mean chat gpt sometimes answers in low doses like he told me to eat one orange and thats enough vitamin c a day

 

[vpkieddd]

Supp

how much mg

 

[kingofearth]

i mean if its easy to get naturally i can js add it into my diet, im asking if i gotta take high amounts of it that are hard to add to ur diet

You clearly have no clue about anything. So start learning about diet, measure your body weight, analyse the macros in your diet, start from here. Too much of anything is bad.

 

[mohito]

how much mg

2000

 

[tension]

i mean chat gpt sometimes answers in low doses like he told me to eat one orange and thats enough vitamin c a day

Yeah, for the daily value…

Like I said, it depends on your goals

If you want to have a gram of vitamin c daily, you should supplement

But if you just want the rdi, then you can easily get it through food

 

[160cmcurry]

Is it better to supplement vitamin c or naturally take it , also how many mgs do i need a day

????

 

[vpkieddd]

????

??

 

[vpkieddd]

Yeah, for the daily value…

Like I said, it depends on your goals

If you want to have a gram of vitamin c daily, you should supplement

But if you just want the rdi, then you can easily get it through food

thanks bhai

 

[InertiaBoy]

How is vitamin c gonna help you with your recessed maxilla?

 

[vpkieddd]

How is vitamin c gonna help you with your recessed maxilla?

by taking 20k mgs of it