Vitamin D 17,500K weekly good?

[Androx]

I live in a sunny country and go out daily.

I was taking 7000 Ui weekly (1000 a day)

And switched my weekly dose to 17,500ui

Would it make a difference? I don’t know shit with Vitamin D. Someone help

 

[Deleted member 155121]

I live in a sunny country and go out daily.

I was taking 7000K Ui weekly (1000 a day)

And switched my weekly dose to 17,500ui

Would it make a difference? I don’t know shit with Vitamin D. Someone help

minoxidil on eyebrows would help

 

[Deleted member 144017]

I was taking 7000K Ui weekly

7mil a week nigga tryna kill himself

 

[Androx]

minoxidil on eyebrows would help

I’m taking vit D for bones and height and overall performance n shi

 

[Androx]

7mil a week nigga tryna kill himself

I meant 7K

 

[Androx]

@Jonasㅤㅤ⠀ ⠀ youre high IQ, any opinions on vitamin D doses good sir ?

 

[Zeekie]

I live in a sunny country and go out daily.

I was taking 7000K Ui weekly (1000 a day)

And switched my weekly dose to 17,500ui

Would it make a difference? I don’t know shit with Vitamin D. Someone help

Vitamin D3 is stupidest shit looksmaxxer use honestly.

Vitamin D3 is very important and essential for hormonal health, but people have this mentality that "the more the better" (that's what I meant with "stupid"), when that's not how nutrition works at all. The safe lower and upper limits for vitamin D3 a day is within 600 IUs and 4000 IUs, taking 1000 IUs a day is enough specially if you take sunlight as well.

You can go to higher dosages, up to 10,000 IUs (although that's already outisde the safe RDA and could accumulate in your body and become toxic given enough time), but these must be strictly paired with K2 to avoid hypercalcemia.

You're okay brah, don't overthink

 

[Androx]

Vitamin D3 is stupidest shit looksmaxxer use honestly.

Vitamin D3 is very important and essential for hormonal health, but people have this mentality that "the more the better" (that's what I meant with "stupid"), when that's not how nutrition works at all. The safe lower and upper limits for vitamin D3 a day is within 600 IUs and 4000 IUs, taking 1000 IUs a day is enough specially if you take sunlight as well.

You can go to higher dosages, up to 10,000 IUs (although that's already outisde the safe RDA and could accumulate in your body and become toxic given enough time), but these must be strictly paired with K2 to avoid hypercalcemia.

You're okay brah, don't overthink

Thank you for some smart info

 

[Debetro]

Blood results?

 

[Androx]

Blood results?

havent done since last year

 

[Deleted member 110192]

I live in a sunny country and go out daily.

end of argument.