VITAMIN D AND T !!! now

[Proex]

Is there a lamp that recreate the sun? that can give you vitamin d in winter? pls this is really important.
t is for testosterone. exposing the balls to the sun boost t a lot, so can a lamp have the same effect?

 

[Birdcell]

Vitamin T ? You mean Tren yes ?

 

[racoon4]

just pin test, who the fuck cares about vitamin d

 

[Bobelbrah]

Ever heard of supplements, jlf?

 

[Proex]

Vitamin T ? You mean Tren yes ?

t is for testosterone. exposing the balls to the sun boost t a lot, so can a lamp have the same effect?

 

[Deleted member 5815]

take 10 000 IU a day with k2

 

[Birdcell]

t is for testosterone. exposing the balls to the sun boost t a lot, so can a lamp have the same effect?

Hmm if lamp is essentially the same as sun light then why not

 

[Deleted member 15827]

take 10 000 IU a day with k2

2000 is enough

 

[Proex]

Hmm if lamp is essentially the same as sun light then why not

do you know some good lamp?

 

[Proex]

@Bobelbrah could you explain or what

 

[Deleted member 5815]

2000 is enough

not if you're deficient (he definitely is if he doesnt supplement in winter) you need way more to correct the deficiency some people take 100k IU a day for weeks

k2 will prevent side effects like calcification I've been on 10k for years and I'm fine

 

[Birdcell]

do you know some good lamp?

This for example

 

[Proex]

not if you're deficient (he definitely is if he doesnt supplement in winter) you need way more to correct the deficiency some people take 100k IU a day for weeks

k2 will prevent side effects like calcification I've been on 10k for years and I'm fine

im not deficient, i am just curious about the exposure of the balls to the sun, and if i can recreate the same thing with a lamp

 

[Proex]

This for example
View attachment 1550006

just buy the sun theory

 

[Deleted member 5815]

im not deficient, i am just curious about the exposure of the balls to the sun, and if i can recreate the same thing with a lamp

sunbeds brah

 

[Deleted member 1140]

im taking 20.000 ui every 3-4. day and didnt get sick ever since

i was always sick 2x a year before

 

[Deleted member 15827]

Oh yea I was talking general

not if you're deficient (he definitely is if he doesnt supplement in winter) you need way more to correct the deficiency some people take 100k IU a day for weeks

k2 will prevent side effects like calcification I've been on 10k for years and I'm fine

 

[Lev Peshkov]

take 250mgs of test ur welcome

 

[Deleted member 15827]

im taking 20.000 ui every 3-4. day and didnt get sick ever since

i was always sick 2x a year before

D is a godsend you notice benefits immediately some times if ur sick( forcing my dad to take 2000 iu every day he's dumb boomer and doesn't get any sun). He stopped coughing at night and is more energetic for a 60 yo

 

[Deleted member 14323]

Red light + thorne vitamin d k2

 

[Dainslief]

This https://www.sperti.com/product/sperti-vitamin-d-light-box/

And use incandescent light bulb for full spectrum and red light.

 

[TITUS]

Is there a lamp that recreate the sun? that can give you vitamin d in winter? pls this is really important.
t is for testosterone. exposing the balls to the sun boost t a lot, so can a lamp have the same effect?

You can buy a led lamp for few bux or few hundreds depending on the watts you need, i just sit in my terrace half naked while eating/reading. I also supplement with vitd.

 

[Deleted member 17768]

not if you're deficient (he definitely is if he doesnt supplement in winter) you need way more to correct the deficiency some people take 100k IU a day for weeks

k2 will prevent side effects like calcification I've been on 10k for years and I'm fine

I recently got diagnosed 6.9 ng/mL vitamin D, severely deficient. Bluepilled doc told me to take 4500, I guess I'll up it to 10k.

my oral drops don't indicate k2, how much should i take of that separately?

 

[Deleted member 5815]

I recently got diagnosed 6.9 ng/mL vitamin D, severely deficient. Bluepilled doc told me to take 4500, I guess I'll up it to 10k.

my oral drops don't indicate k2, how much should i take of that separately?

I take one of these everyday it's Super K from Life Extension but you can take less than that and it will do the job (like 300-400 mcg) I take more because I am bonemaxxing and aspirinmaxxing

ideally you want to be taking them at separate hours because they interfere with each others absorption, you could take the d in the morning and the k after dinner for example