Vitamin d cured my fatigue

[Deleted member 51358]

I used to have chronic fatigue but now that I’m taking vit d it’s completely vanished

 

[Vermilioncore]

Good job

 

[Clown Show]

Eat some animal fat and get sun.

 

[Deleted member 67869]

Sun cycle mogs

 

[Htobrother]

I used to have chronic fatigue but now that I’m taking vit d it’s completely vanished

What was your Symptoms before that

 

[Bojack]

I need to get back on that all-natural vitamin d and sunlight

 

[Htobrother]

I need to get back on that all-natural vitamin d and sunlight

You need to quit those poison meds bro

 

[Bojack]

You need to quit those poison meds bro

I already did

 

[Htobrother]

I already did

Great

 

[Deleted member 51358]

What was your Symptoms before that

Depression, low motivation, brain fog and fatigue as I said

 

[Htobrother]

Depression, low motivation, brain fog and fatigue as I said

Im getting IT too then

 

[Deleted member 51358]

Im getting IT too then

Unless ur vit d deficiency it probs won’t do anything

 

[Deleted member 41255]

How many IU?

 

[Deleted member 51358]

How many IU?

5000 ius per day

 

[Deleted member 20890]

Eat some animal fat and get sun.

You do realize that getting enough vitamin d from the sun is difficult?

 

[Deleted member 41255]

5000 ius per day

Decent dose

 

[Htobrother]

Decent dose

15.000 IE a day minimum I would take

 

[Deleted member 51358]

15.000 IE a day minimum I would take

Why?

 

[Htobrother]

Why?

Because my levels came out 26ng/dl 7 below would be deficiency ideal should be 80-110

 

[sub5outsider]

i had shit d3 levels at some point got the to good result still havent notice any difference

 

[greycel]

Depression, low motivation, brain fog and fatigue as I said

This could all be a result of low testosterone and I heard preventing Vitamin D cap can increase your testosterone levels back to a healthy range, especially if you were deficient

5000 ius per day

Did you notice eye flickers?
Whenever I go higher than 2000 IU, my eye flickers a lot, all day

 

[Deleted member 51358]

you notice eye flickers?
Whenever I go higher than 2000 IU, my eye flickers a lot, all day

No I only had positives 0 negative sides