Vitamin D debunked (for muscles)

[Deleted member 14264]

A new study of different researches suggests that Vitamin D does not help with building amd mantaining muscles, FFM or strenght itself. Here is the link:

Vitamin D and Muscle Health: A Systematic Review and Metaanalysis of Randomized Placebo-Controlled Trials

Background: Data regarding effects of vitamin D on muscle function are inconsistent. Discrepancies between observational and placebo-controlled studies are an indisputable fact. Objective: To investigate effects of vitamin D supplementation vs placebo ...

www.ncbi.nlm.nih.gov

They collected the data of available researches and had a conclusion, that vitamin D does not impact your exercies routine too much, and in fact if you have a surplus of it, you will become even weaker.

Not only it affects your strenght negatively, but it is also toxic to your health overall — again, if you expose yourself to high doses of it. Here is the proof:

Mayo Clinic

Basicly, you should be careful with Vitamin D. A norm for adult human is roughly 600 IU, and you can get this just from the sun and your diet.

It is unlikely that you have a deficiency of Vitamin D, if you live in sunny area and leave your basement at least once a day. Even in winter you can still be in check if you consume right products and walk outside a bit.

TLDR: Stop coping. It is unlikely that Vitamin D stops you from ascending. Most of you have enough of it, so supplements are not only useless, they may be even harmful in case of hypervitaminosis.

Just leave your basement daily theory

 

[Deleted member 14264]

Also rofling at those of you who literally take 10 000 IU daily and making thyself believe that it changes the shape of your face for better

 

[JosephGarrot123]

can i still take 10k iu? i don't go outside

 

[Deleted member 14323]

Ok bro still taking 5000 iu. Hope this helps

 

[JosephGarrot123]

this says 60k for several months caused toxicity though? https://www.mayoclinic.org/healthy-...xpert-answers/vitamin-d-toxicity/faq-20058108 Don't think 10k iu is toxic as long as you check your levels tested frequently

 

[Deleted member 14264]

Wikipedia says it is safe to take up to 10 000 UI daily, but there are controversial thoughts on it in scientific field. Why would you take it if we are still unsure of its effect on body? Natural sources are enough for most of us either way

 

[JosephGarrot123]

Wikipedia says it is safe to take up to 10 000 UI daily, but there are controversial thoughts on it in scientific field. Why would you take it if we are still unsure of its effect on body? Natural sources are enough for most of us either way

I mean if my body's been tested and the levels are fine.

 

[Deleted member 14264]

I mean if my body's been tested and the levels are fine.

IDK how external supplement will affect metabolism longterm. Basicly, yoy receice vitamin D in a "clear" way if you take pills, while via sun and food it takes a whole metabobolic cycle to peoduce it naturally.

If you do regular tests, it may be okay. But not everyone will bother or can afford this, so people here shouls know about drawbacka of the supllement

 

[kej3094]

A new study of different researches suggests that Vitamin D does not help with building amd mantaining muscles, FFM or strenght itself. Here is the link:

Vitamin D and Muscle Health: A Systematic Review and Metaanalysis of Randomized Placebo-Controlled Trials

Background: Data regarding effects of vitamin D on muscle function are inconsistent. Discrepancies between observational and placebo-controlled studies are an indisputable fact. Objective: To investigate effects of vitamin D supplementation vs placebo ...

www.ncbi.nlm.nih.gov

They collected the data of available researches and had a conclusion, that vitamin D does not impact your exercies routine too much, and in fact if you have a surplus of it, you will become even weaker.

Not only it affects your strenght negatively, but it is also toxic to your health overall — again, if you expose yourself to high doses of it. Here is the proof:

Mayo Clinic

Basicly, you should be careful with Vitamin D. A norm for adult human is roughly 600 IU, and you can get this just from the sun and your diet.

It is unlikely that you have a deficiency of Vitamin D, if you live in sunny area and leave your basement at least once a day. Even in winter you can still be in check if you consume right products and walk outside a bit.

TLDR: Stop coping. It is unlikely that Vitamin D stops you from ascending. Most of you have enough of it, so supplements are not only useless, they may be even harmful in case of hypervitaminosis.

Just leave your basement daily theory

Vitamin d has been shown to have large impacts on increasing testosterone levels, there’s no reason to look at the muscle growth at all imo, because there are a lot of factors that can play into that, but we know increasing testosterone is good for 1. Getting lean and burning fat 2. Building muscle etc.

 

[Deleted member 7044]

 

[King Solomon]

The issue is Vitamin D supplementation is worthless. It must be from direct sunlight. I personally boosted by testosterone levels by 300% in 3 months and the two major things I did was increased sunlight exposure (1-2 hours a day of my most of my body) and cold showers. Even though I was doing the same diet and workout as normal my fat and muscle increase imrpoved quite noticably. If you're attempting to gain sufficient vitamin D levels through supplements or even diet you're wasting your damn time. The sun is the OG my dudes.

 

[Htobrother]

The issue is Vitamin D supplementation is worthless. It must be from direct sunlight. I personally boosted by testosterone levels by 300% in 3 months and the two major things I did was increased sunlight exposure (1-2 hours a day of my most of my body) and cold showers. Even though I was doing the same diet and workout as normal my fat and muscle increase imrpoved quite noticably. If you're attempting to gain sufficient vitamin D levels through supplements or even diet you're wasting your damn time. The sun is the OG my dudes.

How much ng ml are you currently if it’s below 400 start trt Injektion instead of supplementing 10 types of stuff that isn’t significantly enough to produce any results my opinion

 

[King Solomon]

How much ng ml are you currently if it’s below 400 start trt Injektion instead of supplementing 10 types of stuff that isn’t significantly enough to produce any results my opinion

According to the charts since I receive 35-45 minutes of direct sunlight on my back, chest, arms, ankles per day (some light essential oil with a natural SPF of 15-20) I receive about 5,000-6,000 per day. I'm in the northwest, I have olive skin tone and usually go into the sun at around noon every day. There are some days where I'm in the sun for 8 hours but I tend to cover up because too much exposure can age and damage the skin. For the most part I don't allow the sun to touch my face more than 4-5 minutes a day to preserve my youthfull appearance.

 

[Baldingman1998]

The issue is Vitamin D supplementation is worthless. It must be from direct sunlight. I personally boosted by testosterone levels by 300% in 3 months and the two major things I did was increased sunlight exposure (1-2 hours a day of my most of my body) and cold showers. Even though I was doing the same diet and workout as normal my fat and muscle increase imrpoved quite noticably. If you're attempting to gain sufficient vitamin D levels through supplements or even diet you're wasting your damn time. The sun is the OG my dudes.

Did you get blood levels checked? I have proof supplementation alone increased my r levels by 50% both total and free

 

[RecessedPrettyboy]

Did you get blood levels checked? I have proof supplementation alone increased my r levels by 50% both total and free

yea supplementation does increase test. but getting it from the sun is 100x better because there are many beneficial effects sunlight has on you other than vit d.
and synthetic vit d is kinda toxic to the body. but still better than having low levels of d3 tbh.

 

[AscendingHero]

For the most part I don't allow the sun to touch my face more than 4-5 minutes a day to preserve my youthfull appearance.

Interesting, is there a way you can limit how much the sun darkens you?

(some light essential oil with a natural SPF of 15-20) I receive about 5,000-6,000 per day.

Why do you use oils?

 

[spark]

A new study of different researches suggests that Vitamin D does not help with building amd mantaining muscles, FFM or strenght itself. Here is the link:

Vitamin D and Muscle Health: A Systematic Review and Metaanalysis of Randomized Placebo-Controlled Trials

Background: Data regarding effects of vitamin D on muscle function are inconsistent. Discrepancies between observational and placebo-controlled studies are an indisputable fact. Objective: To investigate effects of vitamin D supplementation vs placebo ...

www.ncbi.nlm.nih.gov

They collected the data of available researches and had a conclusion, that vitamin D does not impact your exercies routine too much, and in fact if you have a surplus of it, you will become even weaker.

Not only it affects your strenght negatively, but it is also toxic to your health overall — again, if you expose yourself to high doses of it. Here is the proof:

Mayo Clinic

Basicly, you should be careful with Vitamin D. A norm for adult human is roughly 600 IU, and you can get this just from the sun and your diet.

It is unlikely that you have a deficiency of Vitamin D, if you live in sunny area and leave your basement at least once a day. Even in winter you can still be in check if you consume right products and walk outside a bit.

TLDR: Stop coping. It is unlikely that Vitamin D stops you from ascending. Most of you have enough of it, so supplements are not only useless, they may be even harmful in case of hypervitaminosis.

Just leave your basement daily theory

mayo clinic also claims circumcision is good for you

 

[King Solomon]

Did you get blood levels checked? I have proof supplementation alone increased my r levels by 50% both total and free

Yes I did a before and after blood levels check. The before was around 253 and the after was 746. The doctor said whatever the hell you're doing keep it up. I laughed and just said sunlight, semen retention, cold showers 8 hours of quality, weight lifting and a low body fat% were the main things. I had been in a car accident before the changes and was fed hospital food for 6 months in recovery and received little to no sunlight during that time. I don't know the exact effects each factor had but in my case the sunlight appeared to have the most dramatic effects.

After the six months my voice was deeper, penis (erections and flaccid) appeared and felt thicker) hair was growing in places that I've never had any hair grow before, strength improved and sense of well being improved as well. My goal was to get to over 1,200 but I really didn't feel it was necessary for labs anymore because I can tell by how I felt and looked.

Over 100 years ago the average levels were anywhere from 1,500-2,000 for the average man. I believe the combination of bad food, obesity, stress, plastics, pollution, medications, vaccinations, etc have all destroyed men's testosterone and turned them into women.

 

[Baldingman1998]

Yes I did a before and after blood levels check. The before was around 253 and the after was 746. The doctor said whatever the hell you're doing keep it up. I laughed and just said sunlight, semen retention, cold showers 8 hours of quality, weight lifting and a low body fat% were the main things. I had been in a car accident before the changes and was fed hospital food for 6 months in recovery and received little to no sunlight during that time. I don't know the exact effects each factor had but in my case the sunlight appeared to have the most dramatic effects.

After the six months my voice was deeper, penis (erections and flaccid) appeared and felt thicker) hair was growing in places that I've never had any hair grow before, strength improved and sense of well being improved as well. My goal was to get to over 1,200 but I really didn't feel it was necessary for labs anymore because I can tell by how I felt and looked.

Over 100 years ago the average levels were anywhere from 1,500-2,000 for the average man. I believe the combination of bad food, obesity, stress, plastics, pollution, medications, vaccinations, etc have all destroyed men's testosterone and turned them into women.

Mine went from 480 to 755 in 14 months taking vitamin d 3 ONLY. not leaving my room or doing any sports just rotting 24/7. And free went from 10 to 15

 

[Laikyn]

@fag112 thoughts

 

[Deleted member 14848]

A new study of different researches suggests that Vitamin D does not help with building amd mantaining muscles, FFM or strenght itself. Here is the link:

Vitamin D and Muscle Health: A Systematic Review and Metaanalysis of Randomized Placebo-Controlled Trials

Background: Data regarding effects of vitamin D on muscle function are inconsistent. Discrepancies between observational and placebo-controlled studies are an indisputable fact. Objective: To investigate effects of vitamin D supplementation vs placebo ...

www.ncbi.nlm.nih.gov

They collected the data of available researches and had a conclusion, that vitamin D does not impact your exercies routine too much, and in fact if you have a surplus of it, you will become even weaker.

Not only it affects your strenght negatively, but it is also toxic to your health overall — again, if you expose yourself to high doses of it. Here is the proof:

Mayo Clinic

Basicly, you should be careful with Vitamin D. A norm for adult human is roughly 600 IU, and you can get this just from the sun and your diet.

It is unlikely that you have a deficiency of Vitamin D, if you live in sunny area and leave your basement at least once a day. Even in winter you can still be in check if you consume right products and walk outside a bit.

TLDR: Stop coping. It is unlikely that Vitamin D stops you from ascending. Most of you have enough of it, so supplements are not only useless, they may be even harmful in case of hypervitaminosis.

Just leave your basement daily theory

Link doesn't work but if the study was done with supplements it's clear because they aren't nearly as good as natural sources like sunligth and animal products

 

[Deleted member 14848]

Yes I did a before and after blood levels check. The before was around 253 and the after was 746. The doctor said whatever the hell you're doing keep it up. I laughed and just said sunlight, semen retention, cold showers 8 hours of quality, weight lifting and a low body fat% were the main things. I had been in a car accident before the changes and was fed hospital food for 6 months in recovery and received little to no sunlight during that time. I don't know the exact effects each factor had but in my case the sunlight appeared to have the most dramatic effects.

After the six months my voice was deeper, penis (erections and flaccid) appeared and felt thicker) hair was growing in places that I've never had any hair grow before, strength improved and sense of well being improved as well. My goal was to get to over 1,200 but I really didn't feel it was necessary for labs anymore because I can tell by how I felt and looked.

Over 100 years ago the average levels were anywhere from 1,500-2,000 for the average man. I believe the combination of bad food, obesity, stress, plastics, pollution, medications, vaccinations, etc have all destroyed men's testosterone and turned them into women.

I don't know about t levels being 2000 ng/dl 100 hundred years ago.
Lions have only 150 ng/dl so androgen receptors are extremly important too