vitamin d overkill?

[enriquecel]

i see people taking up to 20000ius of vit d a day isnt this overkill?

 

[asdvek]

nah bro i take 10-25k everyday

 

[oppastoppathe2nd]

just go outside without clothes for 10 minutes

 

[enriquecel]

just go outside without clothes for 10 minutes

will go to the store naked tomorrow

 

[agoostis]

take 5k

 

[JohnDoe]

8000 d3 200 k2 and magnesium

 

[Funnyunenjoyer1]

i see people taking up to 20000ius of vit d a day isnt this overkill?

I take 50K ui

 

[zharupodrugu]

5k is safe, 10k is good too. Dont forget k2 u should be fine