vitamin d supplement

[Deleted member 1140]

its known that you need to eat some kind of fat to get the best results for vitamin a and d3

is it enough to just take omega 3 fishoil supplement as fat for good absorption?

 

[Deleted member 68502]

Yes you need fat to absorb vitamin d, try to get your vitamin d from natural sources early in the day then supplement mid day if you couldn’t.

 

[Deleted member 65825]

Omega 3 is just shit, long-term use is bad and can interfere with your body's immune system + can cause several other things

Just eat real fish or get your fats from natural meats if possible

 

[Deleted member 68502]

Omega 3 is just shit, long-term use is bad and can interfere with your body's immunity + can cause several other things

Just eat real fish or get your fats from natural meats if possible

Hi , cycling omega 3 is good if you doubt its long term usage

 

[Deleted member 1140]

Omega 3 is just shit, long-term use is bad and can interfere with your body's immune system + can cause several other things

Just eat real fish or get your fats from natural meats if possible

rly? do u have a source?

 

[Gonthar]

Omega 3 is just shit, long-term use is bad and can interfere with your body's immune system + can cause several other things

What???

 

[AlexBrown84]

just eat canned sardines lol

 

[Bentley]

just eat canned sardines lol

I eat salmon

 

[6PSLcel]

its known that you need to eat some kind of fat to get the best results for vitamin a and d3

is it enough to just take omega 3 fishoil supplement as fat for good absorption?

its not that hard to get fat in ur diet, if need be drink like 10ml of olive oil or sum shit

 

[Deleted member 65825]

rly? do u have a source?

A quick google search


Also the side effects can suck (includes having bad breath which can even make someone go from a chad to a subhuman)

 

[Deleted member 65825]

What???

**long-term**

 

[AlexBrown84]

I eat salmon

 

[try2beme]

u can easily get it from diet fuck these jewish supplements

 

[Deleted member 1140]

u can easily get it from diet fuck these jewish supplements

vit d?

only like salmon or smth has high vit d afaik

 

[try2beme]

vit d?

only like salmon or smth has high vit d afaik

Canned fish milk eggs orange

 

[WELOVELOOKS]

just eat canned sardines lol

Just eat disgusting gag fuel slimy shit