Vitamin D Supplementation lowers Risk of Respiratory Tract Infections (for COVID 19)

[Leforrt3000]

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data - PubMed

<span><b>Objectives</b> To assess the overall effect of vitamin D supplementation on risk of acute respiratory tract infection, and to identify factors modifying this effect.<b>Design</b> Systematic review and meta-analysis of individual participant data (IPD) from randomised controlled...

www.ncbi.nlm.nih.gov

For anyone that doesnt realize this, covid 19 is coronavirus.

 

[Casadonis]

yep, that's why I am currently on 20k units of vitamn d (+ 200μg K2 and 600mg Magnesium) right now

 

[Leforrt3000]

yep, that's why I am currently on 20k units of vitamn d (+ 200μg K2 and 600mg Magnesium) right now

That might be a bit excessive, but if you're deficient then it isnt.

 

[Casadonis]

That might be a bit excessive, but if you're deficient then it isnt.

yep deficient. Last time I saw enough sun was probably August

 

[Rasputin]

Vitamin D supplementation to prevent acute respiratory tract infections: systematic review and meta-analysis of individual participant data - PubMed

<span><b>Objectives</b> To assess the overall effect of vitamin D supplementation on risk of acute respiratory tract infection, and to identify factors modifying this effect.<b>Design</b> Systematic review and meta-analysis of individual participant data (IPD) from randomised controlled...

www.ncbi.nlm.nih.gov

For anyone that doesnt realize this, covid 19 is coronavirus.

Good stuff. I've been on VitD for an year or more

 

[dingodongo]

Make sure to take magnesium too. It's needed to absorb or D drains it I can't remember which. Probably both

 

[Casadonis]

Make sure to take magnesium too. It's needed to absorb or D drains it I can't remember which. Probably both

And vitamin k2. This all depends on the dosage though

 

[Wrecker]

And vitamin k2. This all depends on the dosage though

How much k2 are we looking at? Also, k2 mk-4 or mk-7??