Vitamin D test results

nik.077

nik.077

Iron
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I just got my Vitamin D test results : 24ng/ml which is deficient. what now?
my plan is to supplement 10.000 IE per day for 3-4 months and test again (with k2 and magnesium)
 
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I just got my Vitamin D test results : 24ng/ml which is deficient. what now?
my plan is to supplement 10.000 IE per day for 3-4 months and test again (with k2 and magnesium)
nigga talking about vitamin d like hes running 900mg tren cycle :lul::lul: anyways 1000 post nigger rep me :soy:
 
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get some sun its not that complicated
 
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get some sun its not that complicated
where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"
 
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where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"
ok then take 5000 ius a day its pretty simple:ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"
why are you having to ask this youre not running a fucking cycle its pretty easy to understand retard
 
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