Vitamin D test results

[nik.077]

I just got my Vitamin D test results : 24ng/ml which is deficient. what now?
my plan is to supplement 10.000 IE per day for 3-4 months and test again (with k2 and magnesium)

 

[rira1]

I just got my Vitamin D test results : 24ng/ml which is deficient. what now?
my plan is to supplement 10.000 IE per day for 3-4 months and test again (with k2 and magnesium)

nigga talking about vitamin d like hes running 900mg tren cycle anyways 1000 post nigger rep me

 

[nik.077]

nigga talking about vitamin d like hes running 900mg tren cycle anyways 1000 post nigger rep me

 

[bing monster]

get some sun its not that complicated

 

[nik.077]

get some sun its not that complicated

"its not that complicated", its not that simple...

 

[nik.077]

get some sun its not that complicated

where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"

 

[bing monster]

where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"

ok then take 5000 ius a day its pretty simple

 

[bing monster]

where im from there barely is any especially in the winter or at this time of the year. with my currend uv index i would have to stay outside 15 hours per day in a tshirt and shorts to get 10k iu bro but yeah "just get some sun muh"

why are you having to ask this youre not running a fucking cycle its pretty easy to understand retard

 

[nik.077]

ok then take 5000 ius a day its pretty simple

but thats like a cope dosage no? i thought 10k+ everything else is a maintenance dosage

 

[bing monster]

but thats like a cope dosage no? i thought 10k+ everything else is a maintenance dosage

10000 ius is more of a mega dose most ppl have 5k

 

[nik.077]

10000 ius is more of a mega dose most ppl have 5k

fuck ok took 30k yesterday and today, will cut back to 5k daily then