Vitamin D

[BearBoy]

is 20 μg enough? or how much do i need

 

[Deleted member 2403]

Just go outside bro

 

[Deleted member 14455]

4k

 

[Be_ConfidentBro]

I don’t know

 

[BearBoy]

Just go outside bro

I am taking supplements and going outside bro

 

[BearBoy]

4k

the thing is idk how iu works

we have μg here

 

[Deleted member 2785]

I take 5k IU/125 μg daily

 

[Deleted member 14455]

the thing is idk how iu works

we have μg here

That's 100, and that's the highest you can officially go without 'harming' yourself.

 

[Deleted member 14455]

Just go outside bro

Not everyone is a hapa chad that can just walk outside without roping

 

[BearBoy]

Not everyone is a hapa chad that can just walk outside without roping

Isnt it good to take vitamin d and also go outside?? since supplements and sun isnt same thing

 

[Deleted member 14455]

Isnt it good to take vitamin d and also go outside?? since supplements and sun isnt same thing

at the end It's the same thing. your bloodwork would show a number without judging how you got that, thing is..it's healthy to visit the sun anyway for mental health, get some extra D (you can't over do it from the sun) or just take less D and visit the sun more.

Make sure It's D3 not D2. and you should take it with a fatty meal because that way it would absorbed much much better.

 

[BearBoy]

at the end It's the same thing. your bloodwork would show a number without judging how you got that, thing is..it's healthy to visit the sun anyway for mental health, get some extra D (you can't over do it from the sun) or just take less D and visit the sun more.

Make sure It's D3 not D2. and you should take it with a fatty meal because that way it would absorbed much much better.

Yeah im taking D3 btw can both be taken?

 

[Deleted member 14455]

Yeah im taking D3 btw can both be taken?

No point.