vitamin d

[Eunuch]

most threads here talk about uh 25k iu, megadose, etc

oral vit d and cutaneous vit d have different effects

outdoor exposure likely has additional benefits to oral

you can only make it in the skin when the UV index is 3 or above

getting shirtless exposure or even near naked exposure is ideal for giving u prehistoric chimp t levels. caveat: if ur incel this will increase ur incelrage

 

[Deleted member 1140]

but will also age you

so oral > sun exposure

 

[thereallegend]

but will also age you

so oral > sun exposure

glutathione + msm = internal sunscreen

 

[Eunuch]

but will also age you

so oral > sun exposure

sunlight helps with certain aspects of nerve function but yes i've personally experienced how brutal photoging can be. vitamin d researchers recommend about 1/4-1/3 of a sunburning dose for optimal vit d without photoaging

 

[New Technology]

glutathione + msm = internal sunscreen

can you explain this? these ingredients brighten