vitamin D3 dose

[vpkieddd]

is it fine to take 10000 iu (davalindi) a day for 2 weeks cus i have davalindi tablets sitting there im 16

 

[N1kolai]

is it fine to take 10000 iu (davalindi) a day for 2 weeks cus i have davalindi tablets sitting there im 16

depends on ur weight

 

[vpkieddd]

depends on ur weight

im 70 kgs 180 cms

 

[N1kolai]

im 70 kgs 180 cms

normally abt 800-2000
1500-3000 if u get little sun exposure
and if ur deficent then 3-5k

 

[vpkieddd]

normally abt 800-2000
1500-3000 if u get little sun exposure
and if ur deficent then 3-5k

im taking 400 from my omega 3 tablets and i get 2 hours of sun in evening u think i should start taking vitamin d3 tablets above that omega 3 400 iu

 

[N1kolai]

im taking 400 from my omega 3 tablets and i get 2 hours of sun in evening u think i should start taking vitamin d3 tablets above that omega 3 400 iu

get 1k that´ll be ideal

 

[vpkieddd]

get 1k that´ll be ideal

Thanks bhai much love

 

[Aski]

depend

 

[N1kolai]

Thanks bhai much love

mark as solution bhai