Vitamin d3

[Truecelll59]

Is 10,000 IU vitamin D3 to much for an 15yo 6”4 and 70kg? Should i lower the dose to 5000 IU what do you guys think?

 

[true.heisenberg]

do whatever you want your not gonna die from vitamin d

 

[Lord_Chudd]

Is 10,000 IU vitamin D3 to much for an 15yo 6”4 and 70kg? Should i lower the dose to 5000 IU what do you guys think?

It’s good I’d even say you should get a lil more, the most optimal way would just be 10 minutes of being on the sun 5 minutes in the front 5 on the back shirtless