VITAMIN HELP

[Deleted member 27148]

I am planning on buying Vitamin D3, K2, and C.

What dosages should I take? Also any specific brands I should go for? I'm thinking of just buying whatever I see at the Costco Pharmacy jfl.

 

[Lucid]

just eat raw liver

 

[Deleted member 27253]

I am planning on buying Vitamin D3, K2, and C.

What dosages should I take? Also any specific brands I should go for? I'm thinking of just buying whatever I see at the Costco Pharmacy jfl.

TBF just buy individual shit from costco cus you take ed and online is the same shit but more expensive
Costco is great for price and quality

 

[Deleted member 27974]

doesnt matter how much d3 and k2 you take and for c just look it up

 

[Deleted member 27148]

doesnt matter how much d3 and k2 you take and for c just look it up

Is there a max for d3 and k2 I can take without needing to go to the hospital?

 

[Deleted member 27974]

Is there a max for d3 and k2 I can take without needing to go to the hospital?

not really for d3 dont go above 15000 iu of d3 a day and i dont know about k2