Vitamin K2 and D3

[foidlessbum]

Is it true that vitamin K2 and D3 can make your bone structure look sharper and make you taller? (I'm 14 so ig these vitamins might help with puberty)

I can't really buy supplements becauss my mom will immediately notice so tell me some natural options

 

[Markomaxxer]

probably a little bit, dont expect to see any real results tho, look into HGH and AI a lot since you are 14

 

[logicalpill850]

Is it true that vitamin K2 and D3 can make your bone structure look sharper and make you taller? (I'm 14 so ig these vitamins might help with puberty)

I can't really buy supplements becauss my mom will immediately notice so tell me some natural options

yea but not as much as people say it does

 

[samsonn]

Is it true that vitamin K2 and D3 can make your bone structure look sharper and make you taller? (I'm 14 so ig these vitamins might help with puberty)

I can't really buy supplements becauss my mom will immediately notice so tell me some natural options

yes its healty, it will not make your taller. you are 14 hit the gym and eat good and a lot you will grow

 

[eduardkoopman]

Is it true that vitamin K2 and D3 can make your bone structure look sharper and make you taller? (I'm 14 so ig these vitamins might help with puberty)

I can't really buy supplements becauss my mom will immediately notice so tell me some natural options

K2 and D3, are good for healthy bones and may assist bone development a tiny bit.

Tbh. The common stack is added with calcium!

Calcium for the bones.
Vitamin D3 and K2 work synergistically to manage calcium: D3 increases absorption from the intestines into the bloodstream, while K2 activates proteins (like osteocalcin and Matrix GLA Protein) that direct this calcium into the bones and teeth while preventing it from accumulating in arteries and soft tissues

 

[nik.077]

only works if you have a deficiency, wont make you taller, wont make you grow bones more than any other person, just prevents u from being underdeveloped by a severe vitamin d deficiency, thats all, everything else said about it is cope

 

[nik.077]

dont listen to these people saying it will help you grow taller lmfao

 

[iheartsophia]

dont listen to these people saying it will help you grow taller lmfao

It could if deficient like you said. Even if not, not everyone has perfect levels of d3 and k2. It could help a bit definitely…

 

[nik.077]

It could if deficient like you said. Even if not, not everyone has perfect levels of d3 and k2. It could help a bit definitely…

???

"you said it wouldnt help unless youre deficient which i agree with, but I think if youre deficient it could help" are you retarded?
what is even the point of this reply

 

[iheartsophia]

???

"you said it wouldnt help unless youre deficient which i agree with, but I think if youre deficient it could help" are you retarded?
what is even the point of this reply

could you be more vague? That quote doesn’t define what i said at all. I said “not everyone has perfect levels” including severe deficiency, deficiency, insufficiency, etc. you don’t have to just be deficient to benefit from such supplements. There’s a clear difference between the deficient and insufficient. Shit perhaps I was the vague one clearly…

 

[ruikundumb]

theres literally no reason to not take k2 or d3 or some other supplements
but if you want real change you have to start a cycle
k2+d3 wont get you even close to your genetic limit on their own and the benefits are negligible