vitamin k2 and milk will fix everything

[Deleted member 5815]

it will

focus on vitamin k2 mk4 boron magnesium and milk guys

 

[Aladin]

Pasteurized milk is garbage.

 

[Deleted member 5815]

Pasteurized milk is garbage.

I drink raw because I have money now but the main reason to drink milk is for its calcium content which remains intact after pasteurization

teenagers are being told to only drink raw milk but since they don't have access to it they just don't drink any and looksmin heightmin themselves in the process

 

[wollet2]

how will tihs help my dick grow

 

[Deleted member 5815]

how will tihs help my dick grow

Ray Peat Forum is coming back!

 

[Aladin]

I drink raw because I have money now but the main reason to drink milk is for its calcium content which remains intact after pasteurization

teenagers are being told to only drink raw milk but since they don't have access to it they just don't drink any and looksmin heightmin themselves in the process

Isn't pasteurized milk bad for skin though? Or no? Also aren't there other forms of calcium out there?

 

[Deleted member 5815]

Isn't pasteurized milk bad for skin though? Or no? Also aren't there other forms of calcium out there?

only calcium carbonate in the form of eggshells or supplements, things like fish bones or bone broth are not absorbed by the body

 

[horizontallytall]

Hope u die drinking raw milk. Every teen who try's to better himself must be burned alive

 

[horizontallytall]

Hope u die drinking raw milk. Every teen who try's to better himself must be burned alive

 

[Deleted member 5815]

Isn't pasteurized milk bad for skin though? Or no? Also aren't there other forms of calcium out there?

oh and I forgot also ''mineral water'' what our ancestors used to naturally drink is full of calcium

 

[Deleted member 32094]

How much k2 are you taking? I've read about some people megadosing. Doses are weird. Some doctors recommend ~100 mcg while others recommend 20 times that. NHS.uk says that anything <1mg (1000 mcg) is unlikely to cause harm, but that's still equivalent to 10 of my capsules per day

Either way it's probably too late for me to make a difference, at most it'll allow for better bone health, although I have put my younger brother on it

 

[Deleted member 18582]

milk

 

[Deleted member 5815]

How much k2 are you taking? I've read about some people megadosing. Doses are weird. Some doctors recommend ~100 mcg while others recommend 20 times that. NHS.uk says that anything <1mg (1000 mcg) is unlikely to cause harm, but that's still equivalent to 10 of my capsules per day

Either way it's probably too late for me to make a difference, at most it'll allow for better bone health, although I have put my younger brother on it

no studies have been made on high dose k2 mk7 but it's been theorized that too much could cause blood clots, thicker blood same with the plant version ''k1'' there are many annectodal evidence of people taking these ''triple k'' supplements like the one Life Extension and Thorne make with high doses of vitamin k1 and getting blood clots, even dying

vitamin k2 mk4 appears to be safe in high dosage in japan they prescribe it to normal people at 15mg

https://www.dpkitaoka.com/product-page/glakay-15mg-100capsule-vitamin-k2-to-osteoporosis-eizai-from-japan-high-quality

for the moment I only eat natto and raw dutch cheese for k2 because I ran out my when I receive my mk4 bottle I will start with 100mcg then go up to see how I feel

 

[Deleted member 32094]

it's been theorized that too much could cause blood clots

yeah that's why i'm on mk4, seems to be superior

vitamin k2 mk4 appears to be safe in high dosage in japan they prescribe it to normal people at 15mg

https://www.dpkitaoka.com/product-page/glakay-15mg-100capsule-vitamin-k2-to-osteoporosis-eizai-from-japan-high-quality

View attachment 2427856

interesting! i can't find the thread but someone on lookism claimed to have minor facial growth (doubt) through megadosing at 150 mg i think, can't find the link anymore. which is over 2x dosage for osteoporosis patients

natto

not worried about estrogen?

 

[OldRooster]

when I receive my mk4 bottle I will start with 100mcg then go up to see how I feel

I doubt they even make MK4 in that small a pill, You probably mean 100 mcg MK7. And even that is a ghetto dose IMO.
I take 500mcg MK7 and 25mg MK4 per day

 

[Deleted member 5815]

I doubt they even make MK4 in that small a pill, You probably mean 100 mcg MK7. And even that is a ghetto dose IMO.
I take 500mcg MK7 and 25mg MK4 per day

that's crazy have you experienced any facial changes

NOW and Mason naturals sell 100mcg mk4

 

[OldRooster]

that's crazy have you experienced any facial changes

No. I am mainly taking it for cardio health, in some people it inhibits arterial plaque formation, but results are spotty. It did successfully reverse some cavities I had. Facial changes? No, I am too old for that to happen.

 

[Deleted member 26824]

how will tihs help my dick grow

this is an fantastic and reasonable question