yes, i wake up every morning and eat breakfast outside then walk for multiple hours strapped with food on me and i'vve never felt better
?Austin wayne
u get 10k from only 20 minutes of sun exposure
What's your age weight and height?
That's not true it depends on alot of factors UV index climate skin tone and age
Isn't it the same for everybody?
I am not deficient but still wouldn't that be good to take it?
No High amount of Vitmin D can be very toxic to your kidneys 50K IU is never recommended to anyone if u are not deficient.
So I shouldn't be going under the sun for more than 2hour or else my kidney will have issues?
Maybe say which one
Lies lol vitamine d gets capped to ur needs from natural sunlight be in the sun hiw ever much u like
There is a big difference then getting your vitimin d from sun and supplement im talking about supps here and u shouldn't be in sun for two hours or good look having wrinkles at ur 20s
yeah I think that better
zinc
How much?
15-30mg/day
ok tysm
