Vitamin maxxing

[truexeno]

Should I start taking 50k IU a day?

I have seen the youtuber Austin Wayne doing it
I know it's not gonna change alot but are there any risks?

 

[onlyseec]

50k iu of what bro

 

[truexeno]

vitamin d3 mb i forgot to say

 

[hax]

no you just need a healthy diet

 

[truexeno]

no you just need a healthy diet

isnt vitamin d3 from the sun primarly?

 

[hax]

isnt vitamin d3 from the sun primarly?

yes, i wake up every morning and eat breakfast outside then walk for multiple hours strapped with food on me and i'vve never felt better

 

[Deleted member 177801]

Should I start taking 50k IU a day?

I have seen the youtuber Austin Wayne doing it
I know it's not gonna change alot but are there any risks?

do you rot in your basement all day? if so take it


vit d is from the sun

 

[Boyoshutup]

Austin wayne

 

[truexeno]

Austin wayne

?

 

[Boyoshutup]

Bro 50k iu is taken once for a week

?

 

[truexeno]

Bro 50k iu is taken once for a week

u get 10k from only 20 minutes of sun exposure

 

[Boyoshutup]

?

What's your age weight and height?

 

[Boyoshutup]

u get 10k from only 20 minutes of sun exposure

That's not true it depends on alot of factors UV index climate skin tone and age

 

[truexeno]

What's your age weight and height?

Isn't it the same for everybody?

 

[truexeno]

or close to the same thing

 

[Boyoshutup]

If u are deficient take 50K IU for 4-5 weeks. Then maintain it with 5k IU Per day Vitmin D3 and also remember to supplement it with K2

 

[truexeno]

If u are deficient take 50K IU for 4-5 weeks. Then maintain it with 5k IU Per day Vitmin D3 and also remember to supplement it with K2

I am not deficient but still wouldn't that be good to take it?

 

[Boyoshutup]

I am not deficient but still wouldn't that be good to take it?

No High amount of Vitmin D can be very toxic to your kidneys 50K IU is never recommended to anyone if u are not deficient.

 

[truexeno]

No High amount of Vitmin D can be very toxic to your kidneys 50K IU is never recommended to anyone if u are not deficient.

So I shouldn't be going under the sun for more than 2hour or else my kidney will have issues?

 

[laworg]

Should I start taking 50k IU a day?

I have seen the youtuber Austin Wayne doing it
I know it's not gonna change alot but are there any risks?

Maybe say which one

So I shouldn't be going under the sun for more than 2hour or else my kidney will have issues?

Lies lol vitamine d gets capped to ur needs from natural sunlight be in the sun hiw ever much u like

 

[Deleted member 151486]

go outside.

 

[Boyoshutup]

So I shouldn't be going under the sun for more than 2hour or else my kidney will have issues?

There is a big difference then getting your vitimin d from sun and supplement im talking about supps here and u shouldn't be in sun for two hours or good look having wrinkles at ur 20s

 

[truexeno]

go outside.

yeah I think that better
Got any other supplement you recommend me taking during puberty? apart from healthmaxxing etc

 

[Deleted member 151486]

yeah I think that better
Got any other supplement you recommend me taking during puberty? apart from healthmaxxing etc

zinc

 

[truexeno]

zinc

How much?

 

[Deleted member 151486]

How much?

15-30mg/day

 

[truexeno]

15-30mg/day

ok tysm