vitamin/supplement stack help

[juggoverweighthoes]

help needed
What’s the best vitamin/supplement stack for every day use to make sure I meet my needs for looks but also health( bone,skin,brain,colouring etc all across the board, since the average person(me) doesn’t get all of the vitamins they need on average. Can someone put me on?
Thank you in advance

 

[LaMuerta]

help needed
What’s the best vitamin/supplement stack for every day use to make sure I meet my needs for looks but also health( bone,skin,brain,colouring etc all across the board, since the average person(me) doesn’t get all of the vitamins they need on average. Can someone put me on?
Thank you in advance

that's bs , do not even go to your blood, eat some real food

 

[Vrowding]

 

[2s2f]

View attachment 5022736

bro I got jumpscared from the sound you fucking asshole

 

[juggoverweighthoes]

that's bs , do not even go to your blood, eat some real food

what food do you rec for real food then lol

 

[cfshere]

zinc, magnesium, fish oil and a multivitamin. and it does reach your blood

 

[Vrowding]

bro I got jumpscared from the sound you fucking asshole

im sorry bhai

 

[juggoverweighthoes]

im sorry bhai

 

[LaMuerta]

what food do you rec for real food then lol

Raw liver

 

[tscoer]

help needed
What’s the best vitamin/supplement stack for every day use to make sure I meet my needs for looks but also health( bone,skin,brain,colouring etc all across the board, since the average person(me) doesn’t get all of the vitamins they need on average. Can someone put me on?
Thank you in advance

get blood tests first to find out which vitamin deficiencies you got because if you take some random supplements youll fuck up your liver