![Iamsai](/data/avatars/l/89/89081.jpg?1724260303)
Iamsai
Iron
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- Aug 21, 2024
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which vitamins should i take if any? considering d3 and k2, ashwaghanda, perhaps gelatin. i already take potassium supps. new to ts![Folded hands: medium-light skin tone :pray_tone2: 🙏🏼](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f64f-1f3fc.png)
![Folded hands: medium-light skin tone :pray_tone2: 🙏🏼](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f64f-1f3fc.png)
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yea the only reason im considering it is cause i work indoors so i dont often get much time when it's bright out, especially now that summer is ending. may be good for winterd3+k2 get it from sunlight, the body doesn't absorb supplements properly
10-30 minutes everyday in the sun
bone broth would be good i believe. i do not more than one meal a day so i worry about getting everything i need15g Gelatin and try to get the rest through food and only after establishing it's inconvenient then supplement
eatbone broth would be good i believe. i do not more than one meal a day so i worry about getting everything i need
nigga u dont need to make bone broth, just gelatin sheets or gelatin powder (cheap asf)bone broth would be good i believe. i do not more than one meal a day so i worry about getting everything i need