Vtaper and aesthetic body workout plan

[Paul Paulovski]

Hi,

Whats the best workout plan for building v taper and an aesthetic body do you guys have the most optimal and the best workout plan with excercises and sets?

 

[troy_exe]

how much ur v taper "shows" is genetic. but focusing on back exercises and being low bf would help

there is no optimal workout plan, it all depends on stuff like how oftem u can train, how long etc

 

[Paul Paulovski]

how much ur v taper "shows" is genetic. but focusing on back exercises and being low bf would help

there is no optimal workout plan, it all depends on stuff like how oftem u can train, how long etc

Bro just drop the workout plan lmao

 

[troy_exe]

Bro just drop the workout plan lmao

again there is no optimal workout plan. otherwise every pro bodybuilder would train the same way.

some do a 3-split some a full body some a upper/lower split. some use machines to hit very specific muscles, others say thats bs and only use free weights to also strenghten the other involved muscles. ... u get the idea

so use ur brain and do some reasearch what fits for u ahahaha

 

[Paul Paulovski]

again there is no optimal workout plan. otherwise every pro bodybuilder would train the same way.

some do a 3-split some a full body some a upper/lower split. some use machines to hit very specific muscles, others say thats bs and only use free weights to also strenghten the other involved muscles. ... u get the idea

so use ur brain and do some reasearch what fits for u ahahaha

Rep