W frame for 15?

[blackpillwhiteguy]

I just turned 15 btw, I still gotta spam lateral raises tho

 

[Deleted member 122273]

View attachment 3510150I just turned 15 btw, I still gotta spam lateral raises tho

Hit some traps and neck

 

[Suimaxxer]

Just gtfo

 

[blackpillwhiteguy]

Hit some traps and neck

What should I do for traps?

 

[WrothEnd]

Its okay

 

[blackpillwhiteguy]

Just gtfo

I’ll pass

 

[Deleted member 122273]

What should I do for traps?

Shrugs work best for me

 

[blackpillwhiteguy]

Its okay

Yeah I’m not saying it’s anything special tbh I barely work out, I’m just looking for advice what to improve on

 

[blackpillwhiteguy]

Shrugs work best for me

Should I just use plates

 

[Deleted member 122273]

Should I just use plates

Do it however you want. Dumbells, barbell, plates

 

[Suimaxxer]

I’ll pass

This is not a place for u kid

 

[Deleted member 118553]

squint squint squint m

 

[blackpillwhiteguy]

This is not a place for u kid

I’ve been in and out for like a year it’s ntd

 

[blackpillwhiteguy]

squint squint squint m

I don’t think I was squinting and if I was it probably wasn’t on purpose

 

[Suimaxxer]

I’ve been in and out for like a year it’s ntd

Just why? U think its a flex or something?

 

[Deleted member 118553]

Just why? U think its a flex or something?

yeah he wants to prove how oldgen he is

 

[blackpillwhiteguy]

Just why? U think its a flex or something?

lol no your just acting like it’s my first time here

 

[blackpillwhiteguy]

yeah he wants to prove how oldgen he is

A year isn’t really old gen and I never said I was

 

[Deleted member 118553]

A year isn’t really old gen and I never said I was

no, you are old gen. you’re the eldest kingfish in this realm

 

[blackpillwhiteguy]

Alright nigga we have a comedian over here

 

[The Homelander]

Its over

 

[blackpillwhiteguy]

Its over

Nah this is the beginning vro I don’t even workout

 

[technologicgod]

Just why? U think its a flex or something?

let bro do his thing, not based brah

 

[monecel]

Do hercules holds

 

[vriledcorpse]

Nah this is the beginning vro I don’t even workout

dont lie

 

[RevXccc]

What should I do for traps?

don’t do this bro it’s gonna make you look like you have narrow clavicles this guys fucking with you.

 

[stephenwatt]

average ass frame, machine or cable lateral raise 2x failure 2-3 times a week, same for shrugs