W supplements?

[SaltedMayonase]

• Vitamin-C (as Ascorbic Acid BP) 60 mg
• Vitamin-E (as Alpha Tocopheryl Acetate BP) 30 mg
• Lutein USP 6 mg
• Copper (as Cupric Oxide BP) 2 mg
• Zinc (as Zinc Oxide BP) 15 mg
• Menaquinone-7 (Vitamin K2): 245 mcg
• Calcium (Red Algae): 500 mg
• Vitamin D3 (Choleccatofer): 11000 IU
• Creatine Monohydrate: 3g

I'm taking all of these perday.
W supplements? Should I add anything else?
Don't suggest test, tren, erda, ALs, HGH (I'm broke also wanna stay natty for powerlifting competitions)

 

[SaltedMayonase]

@NarrowBoneMarrow

 

[SaltedMayonase]

@SecularIslamist

 

[Terrachud]

Maybe vitamin k for bones and omega 3s? Also just take a multivitamin atp for vitamins

 

[SaltedMayonase]

Maybe vitamin k for bones and omega 3s? Also just take a multivitamin atp for vitamins

I'm not talking them separately, they all are included in the zinc supplement.

I'm thinking to take 245mgm k2 also I'll eat a shi ton of fatty fish so I don't think I'll need omega 3s

 

[SaltedMayonase]

@manhattanbound

 

[Sakl]

• Vitamin-C (as Ascorbic Acid BP) 60 mg
• Vitamin-E (as Alpha Tocopheryl Acetate BP) 30 mg
• Lutein USP 6 mg
• Copper (as Cupric Oxide BP) 2 mg
• Zinc (as Zinc Oxide BP) 15 mg
• Menaquinone-7 (Vitamin K2): 245 mcg
• Calcium (Red Algae): 500 mg
• Vitamin D3 (Choleccatofer): 11000 IU

I'm taking all of these perday.
W supplements? Should I add anything else?
Don't suggest test, tren, erda, ALs, HGH (I'm broke also wanna stay natty for powerlifting competitions)

Get your blood checked andnadd deficient vitamins

 

[SaltedMayonase]

Get your blood checked andnadd deficient vitamins

Will do soon.

 

[SaltedMayonase]

@Recalcitrance

 

[GoonMaxxer312]

more creatine