ArimaWillAscend
road from ~23% bf to 12% bf
- Joined
- Dec 21, 2025
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my bf % is around 20% my facial bonemass is fine but i need to lose like 10% to get hollow cheeks
ALSO i had the biggest growth spurt when my bmi was like 19.2 and I'm 15,5 should I js focus on consuming enough protein and waiting until my body uses up fat for growth?
ALSO i had the biggest growth spurt when my bmi was like 19.2 and I'm 15,5 should I js focus on consuming enough protein and waiting until my body uses up fat for growth?
