waking up and cortisol spikes

[Deleted member 241891]

im a deep sleeper so to wake up I have to have my alarm on full blast or I wont wake up, resulting in bruuutal cortisol spikes right in the morning, any ideas on how to fix this?

 

[rgvmogger07]

living in this plane of existence is a brutal cortisol spike

 

[Deleted member 144017]

Sleep in, no alarm

Rather be late to school than fuck up health by undersleeping

 

[Deleted member 230985]

cortisol is supposed to spike in the morning

 

[Deleted member 241891]

cortisol is supposed to spike in the morning

fight or flight cortisol vs morning cortisol rise

 

[Deleted member 241891]

Sleep in, no alarm

Rather be late to school than fuck up health by undersleeping

cant sacrifice my future ill get kicked from school no degree nothing

 

[Deleted member 144017]

cant sacrifice my future ill get kicked from school no degree nothing

you wont get kicked out of school for being late nigga

 

[Deleted member 241891]

you wont get kicked out of school for being late nigga

im from switzerland they do that here