waking up and cortisol spikes

ropematerial161

ropematerial161

16 6‘3“ mtn (over)
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Oct 8, 2025
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im a deep sleeper so to wake up I have to have my alarm on full blast or I wont wake up, resulting in bruuutal cortisol spikes right in the morning, any ideas on how to fix this?
 
living in this plane of existence is a brutal cortisol spike
 
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Sleep in, no alarm

Rather be late to school than fuck up health by undersleeping
 

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