Walked 30000 steps today, burned 400 calories, why was I not walkmaxxing before?

[tyronechadmax]

Easy 426 calories burned. Literally too easy, I just walked around my house at a brisk stroll pace, probably like 4-6 mph, while scrolling or watching/reading whatever. Why was I not doing this earlier? I would’ve already been 10% body fat by now.

TLDR: Just walk bro!

 

[tyronechadmax]

Actually; I think I burned 901 calories, MyFitnessPal is just dividing it by half for weight loss

 

[ZyGone]

Walking is such a good passive activity

 

[Jason Voorhees]

How can you burn so few calories walking so much? U are either like less than 150 lbs or you walk in slow motion

 

[tyronechadmax]

How can you burn so few calories walking so much? U are either likes less than 150 lbs or you walk in slow motion

I don’t know if you saw but I replied with the Apple fitness stats, which said I burned 901 calories.

 

[Jacobo]

Almost the same calories and half steps, hiking is better imo

 

[tyronechadmax]

View attachment 3176735 Almost the same calories and half steps, hiking is better imo

Ya but I get to doomscroll on TikTok with perfect internet connection and in the comfort of my house. Though I want to go on some hikes, hikemaxxing is next.

 

[Jason Voorhees]

I don’t know if you saw but I replied with the Apple fitness stats, which said I burned 901 calories.

Myfitnesspal sometimes glitches out like that. That seems accurate

 

[Jacobo]

Ya but I get to doomscroll on TikTok with perfect internet connection and in the comfort of my house. Though I want to go on some hikes, hikemaxxing is nehahah

 

[AAAD]

why not just starve yourself and rot?

 

[vevcred2_0]

mirin, need to start myself

 

[tyronechadmax]

why not just starve yourself and rot?

In puberty and I like to eat

 

[tyronechadmax]

mirin, need to start myself

If ur mirin then give me rep bro. But yeah definitely start bro I wish I started earlier but it is what it is

 

[vevcred2_0]

If ur mirin then give me rep bro. But yeah definitely start bro I wish I started earlier but it is what it is

there reped

 

[Kama]

Nice, how many hours did you walk though?

 

[xnj]

View attachment 3176726
Easy 426 calories burned. Literally too easy, I just walked around my house at a brisk stroll pace, probably like 4-6 mph, while scrolling or watching/reading whatever. Why was I not doing this earlier? I would’ve already been 10% body fat by now.

TLDR: Just walk bro!

i like walking a lot, but for no reason jfl
i recently started cardiomaxing and at my first time on a treadmill burned 400+ calories in 40mins at 5kmh 13 incline, its so good ngl

 

[Scottrg]

wait till you find out how much jumproping burns

 

[noahwillascend]

Walking = Best Cardio
Jump roping is second best

 

[Never Get Up]

You didn’t burn any calories. Calories themselves are units of heat energy. You can’t burn heat.

 

[Matthias of Hungary]

walkmaxxing takes too much time

 

[ziggy.s]

View attachment 3176726
Easy 426 calories burned. Literally too easy, I just walked around my house at a brisk stroll pace, probably like 4-6 mph, while scrolling or watching/reading whatever. Why was I not doing this earlier? I would’ve already been 10% body fat by now.

TLDR: Just walk bro!

Wouldn’t you have burnt more by jogging those 30,000 steps - or 10,000 of them? 2:1 walk:run

 

[Deleted member 74074]

Activity for Neets

 

[tyronechadmax]

Wouldn’t you have burnt more by jogging those 30,000 steps - or 10,000 of them? 2:1 walk:run

Do you expect me to jog around my house? Also I’m not to sure on this but people say jogging doesn’t burn as much fat as walking does, as it relies more on a quick source of energy like carbs

 

[tyronechadmax]

Activity for Neets

Not a neet

 

[tyronechadmax]

walkmaxxing takes too much time

Not really. Any time ur scrolling on TikTok or watching YouTube or whatever just start walking

 

[bloatmaxxer]

just walk bro