walking 10k steps???

[finlah]

does walking 7k+ steps daily benefit you in any way? Coupled with drinking lots of water


it worth over running say 3 - 5k's at ~4:30/km pace


i am not overweight, skinny fat (sorta)

 

[finlah]

Walking 7k+ steps makes you put on weight so nah not really

yo deadass i dont know please tell me if this is true or not

 

[Ldar09867]

yo deadass i dont know please tell me if this is true or not

I just told u it makes you put on weight

 

[muhammad18347]

yo deadass i dont know please tell me if this is true or not

Yeah it's true mark me solution

 

[Ldar09867]

Mark as solution

 

[NotsoNolann]

Mark as solution

Marked

 

[xdam]

does walking 7k+ steps daily benefit you in any way? Coupled with drinking lots of water


it worth over running say 3 - 5k's at ~4:30/km pace


i am not overweight, skinny fat (sorta)

yes bro it helps, especially in a cold weather

 

[muhammad18347]

Marked

U ain't marking shit nigga

 

[finlah]

aight then, suppose ill implement this in along with swimming and cycling

 

[nel9d]

Sunlight exposure so yeah its better than sitting in your room

 

[100%nt]

does walking 7k+ steps daily benefit you in any way? Coupled with drinking lots of water


it worth over running say 3 - 5k's at ~4:30/km pace


i am not overweight, skinny fat (sorta)

I think your a retard and for people like you joke are harmful

So:no.7k steps isn’t gonna make you fat,if anything it will make you healthier and leaner if diet is fine.Its healthy and natural

But
My advice:shoot yourself in the knees

 

[finlah]

I think your a retard and for people like you joke are harmful

So:no.7k steps isn’t gonna make you fat,if anything it will make you healthier and leaner if diet is fine.Its healthy and natural

But
My advice:shoot yourself in the knees

haha you might be right

thanks anyways