Walking to lose weight

Bui

Bui

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Walking 2.5 hours burn 1000 calories
 
You’re burning muscle mass not fat
 
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Walking doesnt do shit. I think doing 1 burpee burns 1 calorie and them is hardcore

Jump rope and starve yourself
 
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Im going on a month long backpacking trip soonish. Gonna be walking with a 50 pound pack on 12 hours a day. Gonna be fucking lit bros. Everyone should try backpacking tbh.
 
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You’re burning muscle mass not fat
Not true, if you also lift walking burns fat mostly. If walking is the only exercise, then it'll burn muscle and fat.
 
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Why not run instead?
 
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