walkmaxxing

[Adoins]

highiqcels naturalcels
how much do you walk per day top optimise for leanmax and hormones

i am thinking of doing 12-15k steps per day
because i think 10k per day is normies

 

[cooIguy]

sometimes 2k sometimes 20k

 

[Adoins]

sometimes 2k sometimes 20k

normie consistency tbh